English Indian Rasam Soup (1 Cup) and Cooked Rice (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian rasam soup without glucose spikes

Portion Control

Reduce the serving size of cooked rice to manage the carbohydrate intake and lower the likelihood of a spike.

Add More Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to increase fiber content, which can help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole-grain rice varieties such as brown or basmati rice. These have a lower impact on blood sugar compared to white rice.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Fats can help slow the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein like chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates and manage blood sugar levels.

Pair with a Salad

Start your meal with a salad that contains leafy greens and a variety of vegetables to add fiber and bulk, helping to moderate the rise in blood sugar.

Hydrate Properly

Drink water alongside your meal to aid digestion and help your body process the carbohydrates more effectively.

Monitor Meal Timing

Avoid eating large portions of high-carb foods later in the evening when your body's metabolism is slower.

Introduce Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, as they may help reduce the post-meal blood sugar response.

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