English Indian Rasam Soup (1 Cup) and Cooked Rice (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian rasam soup without glucose spikes

Portion Control

Reduce the serving size of cooked rice. Consider measuring the portion to prevent overconsumption.

Opt for Whole Grains

Replace white rice with brown rice or quinoa, as these alternatives have a lower impact on blood sugar levels.

Add Fiber

Include more non-starchy vegetables in your meal, such as spinach, broccoli, or bell peppers, to slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, which can help moderate blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to aid in slowing digestion.

Pre-Meal Hydration

Drink a glass of water before your meal to help with portion control.

Eat Slowly

Take your time eating and chew each bite thoroughly to aid digestion and help recognize fullness cues.

Balance Your Meal

Add a side salad or a vegetable soup as a starter to your meal to help fill you up with low-impact foods.

Choose Low-Sugar Rasam

If preparing rasam soup, ensure it is low in added sugars and includes ingredients like tomatoes and tamarind without excessive added sweeteners.

Monitor Timing

Ensure sufficient time between meals to allow your body to manage blood sugar levels effectively, aiming for regular intervals.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to aid in glucose metabolism.

Mindful Cooking Methods

Opt for steaming or boiling when cooking rice to avoid adding extra fats or sugars.

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