Cooked Rice (1 Cup, Cooked) and English Kadhi Pakora (1 Serving (120g))

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english kadhi pakora without glucose spikes

Portion Control

Limit the portion size of cooked rice and kadhi pakora to reduce the overall carbohydrate intake during the meal.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Integrate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These can help slow the digestion process and manage blood glucose levels.

Choose Whole Grains

If possible, substitute white rice with a small portion of whole grains like quinoa or barley, which have a slower impact on blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and absorption of nutrients.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help regulate metabolism and digestion.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels more effectively.

Monitor Carbohydrate Combinations

Pair rice and kadhi pakora with a salad or greens to add volume and prevent overconsumption of carbs.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek into your meal preparation, as they may help in modulating blood sugar levels.