Cooked Rice (1 Cup, Cooked) and English Kadhi Pakora (1 Serving (120g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of cooked rice and kadhi pakora you consume in one meal to reduce the overall glucose load.

Substitute white rice with brown rice, as it has a lower impact on blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken, fish, or tofu, to help stabilize blood sugar levels.

Include healthy fats, like avocados or nuts, in your meal to slow down digestion and absorption of carbohydrates.

Consider adding a side salad with a vinegar-based dressing, as vinegar can help moderate glucose spikes.

Mix your rice with lentils or beans, which can lower the overall impact on your blood sugar.

Drink water before and during your meal to help with digestion and control appetite.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.