Cooked Rice (1 Cup, Cooked) and English Kadhi Pakora (1 Serving (120g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english kadhi pakora without glucose spikes

Portion Control

Reduce the portion size of cooked rice and kadhi pakora you consume in one sitting. Smaller portions will help in moderating glucose spikes.

Opt for Whole Grains

Choose brown rice or other whole grains like quinoa or barley instead of white rice, as they are digested more slowly.

Balance with Protein

Include a source of lean protein, such as grilled chicken or lentils, in your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or seeds, into your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers, to slow digestion and the release of glucose into the bloodstream.

Include Vinegar

Add a splash of vinegar or a squeeze of lemon juice to your meal, which can help in moderating the rise of blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration aids in digestion and glucose regulation.

Mindful Eating

Practice eating slowly and savoring each bite, which can help with better digestion and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help muscles use glucose more efficiently.

Consistent Meal Timing

Maintain regular meal times to help your body's insulin response remain stable and predictable.

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