Cooked Rice (1 Cup, Cooked) and English Kadhi Pakora (1 Serving (120g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and kadhi pakora you consume. Smaller portions can help in controlling the glucose spike.

Include fiber-rich foods like vegetables or a small salad with your meal. This can help slow down the digestion and absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like nuts, seeds, or avocado to your meal to help slow carbohydrate absorption.

If possible, replace some of the white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Take your time to eat and chew thoroughly. Eating slowly can help regulate the release of glucose into your bloodstream.

Having a glass of water before your meal can help you feel full and may reduce the amount of food you consume.

Avoid overcooking rice or pakoras as this can increase the rate at which they are digested.

Aim for a balanced plate with appropriate portions of protein, carbohydrates, and fats to help manage blood sugar levels effectively.

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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