Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english kala chana without glucose spikes

Portion Control

Reduce the portion size of cooked rice and kala chana to help minimize glucose spikes. Smaller servings can lead to a more gradual increase in blood sugar levels.

Combine with Protein

Pair your meal with protein-rich foods such as grilled chicken, tofu, or Greek yogurt. Proteins can help slow down the absorption of carbohydrates, leading to steadier blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These fats can further slow carbohydrate absorption and stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a side of vegetables like spinach, broccoli, or zucchini. These vegetables are low in carbohydrates and can add fiber, which helps regulate blood sugar levels.

Cook with Spices

Consider using spices like cinnamon or turmeric in your dishes. Some studies suggest these spices can support more stable blood sugar levels.

Choose Brown Rice Instead of White Rice

If possible, opt for brown rice instead of white rice. It is less processed and contains more fiber, promoting slower digestion and absorption.

Try Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can have a moderating effect on blood sugar spikes.

Hydrate Before Meals

Drink a glass of water 30 minutes before eating to help control hunger and potentially reduce the portion size you consume.

Eat in Order

Start your meal with fiber-rich vegetables, followed by proteins and fats, and end with carbohydrates. This order can help slow down sugar absorption.

Regular Physical Activity

Engage in light exercise, such as walking, after meals. Physical activity helps muscles use glucose, reducing post-meal spikes in blood sugar.

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