Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english kala chana without glucose spikes

Portion Control

Reduce the serving size of cooked rice and kala chana to help limit the glucose spike. Monitor your portions to keep them moderate.

Pair with Protein

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow digestion and the subsequent release of glucose.

Add Fibrous Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can help mitigate glucose spikes by slowing digestion.

Choose Brown Rice

Opt for brown rice instead of white rice, as it typically has more fiber and a slower release of glucose.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help reduce the spike by affecting the digestion process.

Hydration

Drink water with your meal to help with efficient digestion and to avoid dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better manage glucose levels.

Meal Timing

Consider consuming smaller, more frequent meals throughout the day to prevent large spikes in glucose.

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