English Moong Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english moong dal without glucose spikes

Portion Control

Start by reducing the portion size of cooked rice and moong dal. Smaller servings can help limit the rapid increase in blood sugar levels.

Add High-Fiber Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meals. These can slow down digestion and help in managing blood glucose levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal. This can help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, use whole-grain alternatives, such as brown rice or quinoa, which are absorbed more slowly and can help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help mitigate blood sugar fluctuations.

Increase Physical Activity

Engage in light exercise, like a brisk walk, after meals to help lower blood sugar levels.

Combine with Protein

Include lean proteins like grilled chicken or tofu in your meal to help balance carbohydrate absorption.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to regulate blood sugar levels more effectively.

Monitor Meal Timing

Have smaller, more frequent meals throughout the day instead of large meals to maintain a steady blood sugar level.

Incorporate Vinegar-Based Dressings

If eating a salad with your meal, use vinegar-based dressings, as they can help moderate blood sugar responses.

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