English Moong Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english moong dal without glucose spikes

Portion Control

Reduce the amount of cooked rice and moong dal you consume in one sitting. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Add Fiber

Incorporate vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Consume Protein

Add lean proteins like grilled chicken, fish, or tofu to your meal. Proteins can help moderate the spike in glucose.

Choose Whole Grains

If possible, replace some or all of the rice with barley or quinoa, which have a slower effect on blood sugar.

Eat Slowly

Take your time to chew and eat your food slowly, which can help your body manage glucose levels more effectively.

Stay Hydrated

Drink water before and during your meal to help slow down digestion and absorption of carbohydrates.

Use Vinegar

Add a splash of vinegar or lemon juice to your dish. The acidity can help in reducing the blood sugar response.

Walk After Meals

Engage in light physical activity like walking for 15-20 minutes after eating to help your muscles use glucose more efficiently.

Monitor Carbohydrate Combinations

Pair your rice and dal with foods that are low in carbohydrates to balance the overall effect on blood sugar levels.