English Moong Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and moong dal to manage the amount of carbohydrates consumed in one sitting.

Consider replacing white rice with small amounts of brown rice or quinoa, as they are absorbed more slowly.

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to slow down digestion and sugar absorption.

Add sources of healthy fats such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Combine your meal with lean protein options like grilled chicken, tofu, or fish to modulate the blood sugar response.

Use a small amount of vinegar-based dressing on salads; the acidity can help reduce the impact on blood sugar.

Take your time to eat, allowing your body to process food gradually and maintain stable blood sugar levels.

Drink plenty of water throughout your meal to aid digestion and nutrient absorption.

A short walk after eating can help lower post-meal blood sugar spikes by increasing insulin sensitivity.

Maintain consistent meal times to help your body anticipate and efficiently process food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.