Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Stir Fried Vegetables (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the meal. Smaller portions can help limit the glucose response.

Add a serving of quinoa or barley. These grains can help slow down digestion and reduce glucose spikes.

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. They can help slow the absorption of glucose.

Include a side salad with leafy greens such as spinach or kale. The additional fiber can help moderate blood sugar levels.

Drink water before and during your meal. Proper hydration can assist in maintaining stable glucose levels.

Add a splash of vinegar or a squeeze of lemon juice to your vegetables or salad. These can help moderate blood sugar responses.

Take your time to eat and chew thoroughly. Eating slowly can help manage blood sugar levels more effectively.

Ensure the meal includes an adequate amount of protein. Consider adding tofu or grilled chicken to balance the meal.

Engage in light physical activity, like a short walk, after eating. Physical activity can help to utilize the glucose more efficiently.

Keep track of your body's responses to different food combinations and adjust your meal composition accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.