Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Stir Fried Vegetables (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cooked salmon and stir-fried vegetables to avoid excess intake in one sitting.

Add a serving of leafy greens such as spinach or kale to your meal. These can help slow down the absorption of glucose.

Incorporate a small amount of healthy fats like avocado or a sprinkle of nuts and seeds, which can help moderate blood sugar levels.

Ensure your stir-fried vegetables include options like zucchini, bell peppers, and broccoli, as they are less likely to cause spikes.

If you want to include a carb source, choose a small portion of quinoa or barley, which can help stabilize your blood sugar.

Take your time to eat and chew thoroughly, which can aid in digestion and prevent quick spikes in glucose.

Drink water before and during your meal to help with digestion and prevent overeating.

Use a splash of vinegar-based dressing or a squeeze of lemon on your vegetables, which may assist in reducing blood sugar spikes.

Engage in light physical activity like a short walk before eating to improve insulin sensitivity.

Try to consume this meal for lunch or dinner rather than breakfast, when the body might handle glucose better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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