Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Stir Fried Vegetables (1 Cup)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Salmon, Stir Fried Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the cooked salmon and stir-fried vegetables. Smaller portions can lead to a more gradual rise in blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of lentils or chickpeas to your meal. These foods are high in fiber, which can help slow down the absorption of sugars.

Add Healthy Fats

Include a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow the digestion process and help stabilize blood sugar levels.

Opt for Whole Grains

If you're having a side of rice or noodles with your meal, choose brown rice or whole grain noodles instead of white varieties.

Include Protein

Add a small serving of beans or tofu to the meal. Protein can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink water before and during your meal to help your body digest food more efficiently and potentially reduce spikes.

Mind Your Cooking Methods

Avoid overcooking vegetables as it can increase their sugar concentration. Keep them slightly crunchy to retain their nutritional value and reduce impact on blood sugar.

Timing of Meal

Consider eating smaller meals more frequently throughout the day to avoid large spikes in glucose levels from larger meals.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can improve insulin sensitivity and help manage blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your strategies accordingly for optimal results.