Cooked Soba Japanese Noodles (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Soba Japanese Noodles without glucose spikes

Portion Control

Reduce the quantity of soba noodles you consume in one sitting. Smaller portions will help moderate blood sugar levels.

Protein Pairing

Include a source of protein such as tofu, chicken, or salmon in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Vegetable Addition

Mix in non-starchy vegetables like leafy greens, bell peppers, or broccoli. These add fiber and bulk to your meal, which can help slow carbohydrate absorption.

Vinegar Dressing

Use a dressing with vinegar, such as a simple soy sauce and vinegar blend, as vinegar can help reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and maintain more stable blood sugar levels.

Opt for Buckwheat Soba

Confirm that the soba noodles are made from 100% buckwheat, which is a complex carbohydrate, and can be more beneficial than noodles made with refined wheat.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day to avoid large spikes from larger meals.

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