Methi Paratha (1 Piece) and Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Tomato And Onion (Fat Added In Cooking), Methi Paratha without glucose spikes

Include Protein

Add a source of protein to your meal like grilled chicken, paneer, or tofu. Protein can help slow down the absorption of carbohydrates, reducing the spike.

Incorporate Healthy Fats

Use healthy fats such as avocado or nuts. These fats can help moderate blood sugar levels by slowing carbohydrate absorption.

Increase Fiber

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber slows digestion and can help prevent large spikes in glucose levels.

Smaller Portions

Reduce the portion size of the methi paratha and tomato-onion dish. Smaller portions result in less carbohydrate consumption, which can help in maintaining stable blood sugar levels.

Pair with a Salad

Have a side salad with leafy greens, cucumbers, and other non-starchy vegetables. This provides bulk and additional fiber to the meal.

Apple Cider Vinegar

Consider taking a tablespoon of apple cider vinegar before meals, as it may help improve insulin sensitivity and lower post-meal blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help your body's ability to manage blood sugar levels effectively.

Engage in Light Physical Activity

Go for a short walk after eating. Light exercise can help your muscles use glucose more efficiently and prevent spikes.

Space Out Meals

Try to maintain consistent meal timing and avoid eating large meals late at night, as this can help in managing blood sugar levels throughout the day.

Monitor Your Response

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally. Adjust your diet based on these observations.

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