Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetables (From Fresh, Fat Not Added In Cooking) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein, like grilled chicken or fish, or healthy fats such as avocado or a handful of nuts, to help slow down the digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion size of cooked vegetables to avoid consuming too many carbohydrates in one sitting.

Include Whole Grains

Add a small serving of whole grains, such as quinoa or brown rice, which can provide fiber and other nutrients.

Add Leafy Greens

Mix in leafy greens like spinach or kale with your cooked vegetables for added fiber and nutrients.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help improve digestion and prevent rapid spikes.

Incorporate Vinegar

Consider adding a splash of vinegar or lemon juice to your vegetables, as the acidity can slow carbohydrate absorption.

Avoid Sugary Sauces

Steer clear of dressings or sauces that contain added sugars, which can increase glucose response.

Drink Water Before Eating

Have a glass of water before your meal to help with satiety and support better digestion.

Space Out Meals

Avoid having large meals in quick succession; provide enough time between meals to allow your body to process carbohydrates.

Monitor Your Response

Keep track of how your body responds to different meals to better understand which combinations work best for you.

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