Cooked Vegetables (1 Cup) and Roti (Aashirvaad) (1 Serving)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Vegetables, Roti without glucose spikes
Portion Control
Reduce the portion size of your cooked vegetables and roti to manage the overall carbohydrate load.
Balance Your Plate
Include a source of protein such as grilled chicken, tofu, or lentils with your meal to slow down the digestion process.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts which can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain or multigrain roti instead of refined flour roti to increase fiber intake.
Include Non-Starchy Vegetables
Add non-starchy vegetables like spinach, kale, or cucumbers to your meal for added fiber and nutrients.
Eat Slowly
Take time to chew your food thoroughly and eat at a slower pace to help regulate the digestion process.
Stay Hydrated
Drink water before and during your meal to aid digestion and prevent overeating.
Pre-Meal Exercise
Engage in light physical activity like walking for 10-15 minutes before eating to help your body manage blood sugar levels better.
Monitor Meal Timing
Try to maintain consistent meal timings to regulate your body's insulin response.
Consider Meal Sequencing
Start your meal with vegetables or protein before consuming roti to potentially moderate blood sugar response.
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