Cooked Vegetables (1 Cup) and Roti (Aashirvaad) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetables, Roti without glucose spikes

Portion Control

Reduce the portion size of cooked vegetables and roti to help manage glucose levels while still enjoying your meals.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. The added fiber can help slow glucose absorption.

Add Protein

Incorporate a good source of protein, such as lentils, chickpeas, or a piece of grilled chicken or paneer, alongside your meal to help balance blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or a handful of nuts to your meal to slow down the absorption of carbohydrates.

Eat Non-Starchy Vegetables First

Start your meal with a salad or non-starchy vegetables like spinach or kale to help control the rate of carbohydrate digestion.

Stay Hydrated

Drink water before and during your meal to help digestion and manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Post-Meal Activity

Engage in a light walk or gentle physical activity after eating to help lower blood sugar spikes naturally.

Spice It Up

Use spices like cinnamon or turmeric in your cooking, which may help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels with a glucose monitor and adjust your meal components accordingly to find what works best for you.

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