Cooked Vegetables (1 Cup) and Roti (Aashirvaad) (1 Serving)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Vegetables, Roti without glucose spikes

Portion Control

Reduce the portion size of roti and cooked vegetables to minimize the overall carbohydrate intake during a meal.

Balanced Meals

Include a source of protein like grilled chicken, tofu, or lentils in your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti instead of refined flour versions to reduce the spike in blood sugar.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like spinach, broccoli, or bell peppers, which can help slow down carbohydrate digestion.

Eat Slowly

Take your time to eat and chew your food well. This can help in better digestion and a slower release of glucose into the bloodstream.

Hydration

Drink water before and after your meal, but avoid drinking excessive amounts during the meal to aid proper digestion.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Timing of Meals

Try to maintain consistent meal times every day to regulate your body’s insulin response.

Monitor Your Response

Keep track of your blood sugar levels after meals to understand which foods or combinations work best for you.