Corn Flakes with Real Almond & Honey (Kellogg's) (1 Serving)

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Corn Flakes With Real Almond & Honey without glucose spikes

Add Protein

Incorporate a source of protein like a boiled egg, Greek yogurt, or a handful of nuts alongside your cereal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of almonds, chia seeds, or flaxseeds to your cereal. Healthy fats can slow down the absorption of carbohydrates.

Increase Fiber

Mix in some berries like strawberries, blueberries, or raspberries. These fruits are low in sugar and high in fiber, which can help moderate blood sugar spikes.

Portion Control

Reduce the portion size of the cereal and combine it with other low-sugar, high-fiber foods to keep your meal balanced.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in maintaining stable blood sugar levels.

Choose a Low-Sugar Milk

Use unsweetened almond milk or another plant-based milk that is low in sugar instead of regular milk.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before eating to help improve your body's insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to manage the absorption of sugar into the bloodstream.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your cereal. Cinnamon has been shown to help regulate blood sugar levels.

Frequent Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect your body, helping you make more informed choices in the future.