Cornetto Double Chocolate (Kwality Wall's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

cornetto double chocolate

How to consume Cornetto Double Chocolate without glucose spikes

Portion Control

Limit the amount of Cornetto Double Chocolate you consume in one sitting. Even a small reduction can help moderate blood sugar levels.

Pair with Protein

Eat the Cornetto alongside a protein-rich food, such as a handful of nuts, a boiled egg, or Greek yogurt, to slow down glucose absorption.

Fiber-Rich Foods

Include fiber-rich foods in your meal, like vegetables or legumes, to help manage the glucose spike. Consider having a small salad or a serving of lentil soup with your treat.

Stay Hydrated

Drink plenty of water before and after consuming the Cornetto to help your body process the sugar more effectively.

Movement

Engage in light physical activity after eating, such as a walk or gentle stretching, to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor the Cornetto, allowing your body more time to signal fullness and potentially consume less.

Timing

Enjoy the Cornetto as part of a balanced meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Cinnamon

Sprinkle a little cinnamon on your meal or snack, as it is known to help improve insulin sensitivity.

Monitor Blood Sugar

Check your blood sugar levels after eating to understand how your body responds, and adjust your approach accordingly in future instances.

Plan Ahead

If you anticipate eating a high-sugar treat like a Cornetto, plan your meals earlier in the day to be lower in carbohydrates and sugar.

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