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Correia - Spaghetti Aglio Olio (1 bowl)
Dinner
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Correia - Spaghetti Aglio Olio without glucose spikes
Portion Control
Reduce the portion size of the spaghetti you consume. Smaller portions will result in a smaller glucose spike.
Add Protein
Incorporate lean proteins like grilled chicken, tofu, or legumes into your meal. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as olive oil, avocados, or nuts. These fats can help moderate blood sugar levels.
Opt for Whole Grain Pasta
If possible, choose whole grain or whole wheat spaghetti instead of refined pasta. Whole grains are digested more slowly.
Add Non-Starchy Vegetables
Include non-starchy vegetables like spinach, bell peppers, zucchini, or broccoli in your meal. These vegetables add fiber and nutrients while helping to balance the carbohydrate content.
Consume Fiber-Rich Sides
Pair your meal with a side salad containing leafy greens, cucumbers, and tomatoes, dressed with a vinaigrette. Fiber helps slow down carbohydrate absorption.
Hydrate Properly
Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Use Spices and Herbs
Incorporate spices and herbs like garlic, basil, and oregano, which can enhance flavor without adding extra carbohydrates.
Eat Slowly and Mindfully
Take your time to eat and chew your food well. Eating slowly can help you feel full sooner and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels and improve insulin sensitivity.
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