Correia - Spaghetti Aglio Olio (1 bowl)

Dinner

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Correia - Spaghetti Aglio Olio without glucose spikes

Reduce the spaghetti portion and bulk the meal out with non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, or salad.

Eat a protein-rich starter or include protein with the dish, such as grilled chicken, eggs, tofu, tempeh, fish, or Greek yogurt.

Choose whole-wheat or legume-based spaghetti instead of refined spaghetti, while keeping the serving moderate.

Add extra olive oil, garlic, herbs, and vegetables for flavor rather than increasing the pasta portion.

Have a salad dressed with olive oil and vinegar before the pasta, and avoid sugary drinks, bread, or dessert alongside it.

Take an easy 10–20 minute walk after eating to help reduce the post-meal rise.

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