Costco - Prime Ribeye (1 oz) | Glucose Response

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume costco - prime ribeye without glucose spikes

Pair with Fiber-Rich Foods

Incorporate non-starchy vegetables like broccoli, spinach, or green beans alongside your prime ribeye to slow down glucose absorption.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. These can help moderate your blood sugar levels.

Opt for Whole Grains

If you need a carbohydrate source, choose whole grains like quinoa or barley, which have a slower effect on blood sugar levels compared to refined grains.

Consume Lean Protein

Adding lean proteins like grilled chicken breast or tofu can complement the prime ribeye and help stabilize your blood sugar.

Stay Hydrated with Water

Drink water or herbal teas instead of sugary drinks or alcohol, which can cause blood sugar spikes.

Mind Portion Sizes

Pay attention to the portion size of the prime ribeye. Smaller portions can help in managing blood sugar levels more effectively.

Eat Slowly and Mindfully

Practice mindful eating by chewing your food thoroughly and eating slowly, which can help in preventing rapid blood sugar spikes.

Incorporate Vinegar

A small side salad with a vinegar-based dressing can help in moderating blood sugar levels when eaten before your main meal.

Consider Timing

Eating smaller, balanced meals more frequently throughout the day can help in preventing large blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in reducing post-meal blood glucose levels.

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Costco - Prime Ribeye (1 oz)