Creme Brulee (1 Ramekin)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Creme Brulee without glucose spikes

Portion Control

Limit the portion size of the crème brûlée you consume to minimize its impact on your blood sugar levels.

Balance with Protein

Pair the dessert with a source of lean protein like grilled chicken or turkey to help slow down the absorption of sugar.

Include Fiber-Rich Foods

Accompany your dessert with a serving of non-starchy vegetables, such as broccoli or spinach, to increase fiber intake and help stabilize blood sugar levels.

Choose Low-Sugar Variants

Opt for a crème brûlée recipe that uses a sugar substitute or less sugar to reduce the impact on glucose levels.

Timing of Consumption

Enjoy crème brûlée as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Stay Hydrated

Drink plenty of water, as hydration can help regulate blood sugar levels.

Engage in Light Activity

Take a short walk after eating to help your body manage blood sugar levels more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as nuts or avocado, to your meal to slow down sugar absorption.

Monitor Portion of Other Carbs

Be mindful of the other carbohydrates in your meal to avoid compounding the glucose spike.

Plan Ahead

If you plan to have dessert, adjust your carbohydrate intake earlier in the day to accommodate the treat.

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