Creme Brulee (1 Ramekin)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Creme Brulee without glucose spikes

Moderate Portion Size

Enjoy smaller servings of Creme Brulee to limit the amount of sugar and carbohydrates consumed at one time.

Balanced Meal Composition

Pair your dessert with foods that are high in fiber and healthy fats. Consider having a small salad with leafy greens, nuts, and avocados before or alongside your dessert to slow the absorption of sugar.

Include Protein

Add a protein source to your meal, such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Choose Low-Carb Sides

Accompany your Creme Brulee with sides like steamed vegetables or a small serving of quinoa to balance out the meal.

Stay Hydrated

Drink water or herbal tea before and after consuming sugary foods to help with digestion and reduce the impact on your blood sugar.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of your dessert to enhance satisfaction and prevent overconsumption.

Prioritize Timing

If possible, consume Creme Brulee earlier in the day when your body's insulin sensitivity might be higher.

Add a Squeeze of Lemon

The acidity in lemon can help moderate blood sugar spikes, so consider a small squeeze over or after your dessert.

Monitor Portion Control Tools

Use smaller plates or bowls to manage portion sizes visually and avoid overeating.

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