Creme Brulee (1 Ramekin)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Creme Brulee without glucose spikes

Portion Control

Reduce the serving size of Creme Brulee to limit sugar intake and lessen its impact on your glucose levels.

Pair with Fiber-Rich Foods

Consume Creme Brulee alongside foods high in fiber, such as chia seeds, leafy greens, or lentils, to slow down the absorption of sugar.

Add Protein

Include a source of protein in your meal, like grilled chicken or tofu, which can help to stabilize blood sugar levels.

Incorporate Healthy Fats

Enjoy Creme Brulee with foods containing healthy fats such as avocado or nuts to moderate blood sugar spikes.

Opt for a Lower Sugar Recipe

Modify the Creme Brulee recipe to reduce the amount of sugar used, or use sugar alternatives that have a smaller impact on blood glucose.

Choose a Balanced Meal

Ensure your meal includes a balance of macronutrients by adding foods like quinoa or whole grains to help manage blood glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming Creme Brulee to aid in digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you feel satisfied with a smaller portion.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after eating Creme Brulee to understand its impact and make adjustments accordingly.