Creme Brulee (1 Ramekin)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Creme Brulee without glucose spikes
Portion Control
Limit your intake of creme brulee to a small serving size to reduce the overall sugar and carbohydrate load.
Pair with Protein or Healthy Fats
Consume your creme brulee with a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugar.
Incorporate Fiber-Rich Foods
Include foods high in fiber during your meal to help stabilize blood sugar levels. Consider adding a side of leafy green salad or roasted vegetables.
Stay Hydrated
Drink plenty of water before and after consuming creme brulee to help your body process the sugar more efficiently.
Opt for a Balanced Meal
Ensure that your meal includes a balance of protein, healthy fats, and fiber. A grilled chicken breast or a piece of fish with a side of quinoa or lentils can be a good option.
Choose Low-Sugar Variants
If making creme brulee at home, consider using a sugar substitute or reducing the sugar content in the recipe to lower the impact.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after consuming creme brulee to help your body use the glucose more effectively.
Monitor Your Body's Response
Keep track of your blood sugar levels to understand how your body reacts to creme brulee and adjust your approach accordingly.
Eat Slowly and Mindfully
Savor each bite of the creme brulee, eating slowly to give your body time to process the sugar and signal when it's had enough.
Plan Your Intake Timing
Consume creme brulee as part of a meal rather than on an empty stomach to buffer the impact on your blood sugar levels.
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