Creme Brulee (1 Ramekin)

Have a smaller portion of crème brûlée and avoid going back for seconds.

Eat it after a balanced meal containing protein, non-starchy vegetables, and healthy fats rather than on an empty stomach.

Pair the dessert with a small serving of plain Greek yogurt or a handful of almonds to slow digestion.

Choose fresh berries, such as strawberries or raspberries, as a lower-sugar accompaniment instead of cookies, caramel, or sweet sauces.

Take a 10–20 minute easy walk after eating to help muscles use circulating glucose.

If possible, share the dessert or save half for another day, and choose water or unsweetened tea instead of a sweet drink.