Creme Brulee (1 Ramekin)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy a smaller serving of crème brûlée to reduce the amount of sugar and carbohydrates consumed.

Pair crème brûlée with a meal rich in protein and healthy fats, such as grilled chicken or fish with avocado, to slow down the absorption of sugar.

Add a side of non-starchy vegetables like broccoli or spinach to your meal. The fiber content will help moderate the sugar absorption.

Consider making crème brûlée at home with sugar substitutes like erythritol or stevia, which have minimal impact on blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming crème brûlée to help enhance insulin sensitivity and glucose utilization.

Drink a glass of water with a slice of lemon before eating, as it can help in regulating blood sugar levels.

Enjoy your dessert at the end of a meal rather than on an empty stomach, which can help buffer the glucose spike.

Include a handful of nuts such as almonds or walnuts as part of your meal to provide healthy fats that can help stabilize blood sugar levels.

Eat slowly and savor each bite of crème brûlée, which can help reduce overall intake and provide better satisfaction with smaller portions.

Keep track of your blood sugar levels before and after consuming crème brûlée to understand its impact and adjust accordingly.

Find Glucose response for your favourite foods

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