Creme Brulee (1 Ramekin)
Dinner
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Creme Brulee without glucose spikes
Portion Control
Limit your serving size of Creme Brulee to reduce the overall sugar intake.
Eat Protein-Rich Foods
Incorporate a source of protein, such as grilled chicken or fish, in the same meal to help stabilize blood sugar levels.
Add Healthy Fats
Include foods like avocado or nuts in your meal to slow down sugar absorption.
Increase Fiber Intake
Consume fiber-rich vegetables, such as broccoli, spinach, or bell peppers, alongside your dessert to moderate glucose spikes.
Choose Whole Grains
If you are having carbs with your meal, opt for whole grains like quinoa or barley, which release sugar more slowly into the bloodstream.
Drink Water
Stay hydrated by drinking water before and after your meal to help manage blood sugar levels.
Avoid Sugary Beverages
Skip sodas or sugary drinks, as they can cause additional glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and savor each bite to give your body enough time to process the sugars without overwhelming it.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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