Croissant (1 Medium Croissant) and Coffee (1 Mug (8 Fl Oz))

Breakfast

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Croissant, Coffee without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your croissant and coffee to slow down the absorption of carbohydrates. Consider adding a side of scrambled eggs or a handful of almonds.

Choose Whole Grain Alternatives

If possible, opt for a whole grain or multi-grain croissant. These options are typically lower in refined carbs and can help in moderating glucose levels.

Add Fiber-rich Foods

Incorporate fiber-rich foods into your meal to help stabilize blood sugar levels. A small bowl of berries or a serving of avocado on the side can be beneficial.

Limit Added Sugars in Coffee

Reduce or eliminate added sugars and flavored syrups in your coffee. Consider using a sugar substitute or enjoying black coffee or with a splash of milk.

Incorporate Cinnamon

Sprinkle cinnamon on your coffee or oatmeal. Cinnamon is known for its potential to help regulate blood sugar levels.

Practice Portion Control

Monitor the size of your croissant and coffee. Opt for smaller portions to reduce the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water along with your meal. Staying hydrated can help your body manage glucose levels more effectively.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use glucose more effectively and improve insulin sensitivity.