Croissant (1 Medium Croissant) and Coffee (1 Mug (8 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Coffee without glucose spikes

Pair with Protein

Consider consuming a source of protein alongside your croissant and coffee, such as a boiled egg or Greek yogurt. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Fiber

Incorporate a small portion of berries or a slice of whole-grain toast with your meal. Foods high in fiber can help moderate blood sugar levels.

Choose Whole Grain Alternatives

If possible, opt for a whole-grain croissant or a similar pastry that is made with whole grains, which can provide more fiber and nutrients.

Use a Low-Sugar Coffee Option

Avoid adding sugar to your coffee. Instead, use cinnamon or a sweetener with low impact on blood sugar, such as stevia.

Increase Healthy Fats

Include a small serving of nuts like almonds or walnuts with your breakfast. Healthy fats can help slow down the digestion of carbohydrates.

Smaller Portions

Reduce the size of your croissant portion to minimize carb and calorie intake, helping to control blood sugar spikes.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can support overall digestion and metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating your meal. This can help your body use glucose more effectively, reducing spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which may help prevent sharp increases in blood sugar.

Experiment with Timing

Try eating your breakfast at different times to see if it impacts your blood glucose levels. Sometimes timing can play a key role in glucose management.

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