Croissant (1 Medium Croissant) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Espresso Coffee without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat to your meal, such as a handful of nuts, Greek yogurt, or a boiled egg. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Opt for Whole Grain or Multigrain Options

If available, choose a whole grain or multigrain croissant instead of the traditional version. These may have a lower impact on blood sugar due to their higher fiber content.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like berries, chia seeds, or an apple alongside your meal. Fiber can help moderate blood sugar spikes by slowing digestion.

Hydrate Well

Drink a glass of water before and after your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Practice Portion Control

Consider having a smaller serving of the croissant or sharing it with someone else to reduce the overall carbohydrate intake.

Add a Veggie Side

Include a small side of non-starchy vegetables, such as a salad or sliced cucumbers, to add more fiber and nutrients to your meal.

Try a Latte with Milk Alternatives

Opt for a latte made with unsweetened almond, soy, or oat milk, which can provide additional nutrients and may have a lesser impact on blood sugar compared to regular milk.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively and reduce spikes.

Mindful Eating

Eat your croissant and drink your coffee slowly and mindfully, paying attention to satiety cues. This can help prevent overeating and promote better digestion.

Monitor and Adjust as Needed

Keep track of how your body reacts to different food combinations and quantities. Adjust your approach based on your individual responses to maintain stable blood sugar levels.

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