Croissant (1 Medium Croissant) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Midnight Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Croissant, Espresso Coffee without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a handful of almonds to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods such as a small serving of berries or an apple with its skin to help moderate sugar absorption.

Drink Water

Have a glass of water alongside your meal to aid digestion and help moderate blood sugar levels.

Portion Control

Opt for a smaller croissant or share it with someone to reduce the overall carbohydrate intake.

Choose Whole Grains

If possible, select a whole-grain or multi-grain croissant alternative, which can have a lesser impact on blood sugar.

Monitor Timing

Have your croissant and espresso in the morning when your body might be more insulin-sensitive, potentially reducing the spike effect.

Incorporate Nuts

Include a small serving of walnuts or pistachios, which are not only low in carbohydrates but also help in reducing glucose spikes.

Limit Added Sugar

Avoid adding sugar to your espresso or choose unsweetened almond milk as a creamer alternative.

Stay Active

Take a short walk after your meal to help improve insulin sensitivity and facilitate glucose uptake by muscles.

Mindful Eating

Eat slowly and savor each bite, which can help with better digestion and reduce the likelihood of a sharp rise in blood glucose.