English Indian Paneer Bhurji (100 G), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)
Afternoon Snack
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, english indian paneer bhurji, roti without glucose spikes
Portion Control
Start by reducing the portion size of the foods you consume. Smaller portions can help manage glucose levels more effectively.
Balanced Meal Composition
Combine your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to slow down the digestion and absorption of sugars.
Protein Addition
Add a protein source such as grilled chicken or tofu to your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can delay the digestion process and prevent glucose spikes.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular ones to benefit from higher fiber content.
Timing of Consumption
Eat smaller, more frequent meals throughout the day instead of large meals to maintain more stable blood sugar levels.
Hydration
Drink water before your meal to help with digestion and to prevent overeating.
Mindful Eating
Eat slowly and mindfully to allow your body time to register fullness and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use glucose effectively.
Monitor and Adapt
Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly.
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