English Indian Paneer Bhurji (100 G), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)

Afternoon Snack

122 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume curd, english indian paneer bhurji, roti without glucose spikes

Portion Control

Reduce the portion size of your meal. Eating smaller amounts can help manage the glucose spike.

Fiber Addition

Include a side of non-starchy vegetables like spinach, broccoli, or kale. These are high in fiber which can slow down glucose absorption.

Protein Adjustment

Incorporate lean proteins such as grilled chicken or fish instead of or in addition to paneer to help balance the meal and reduce glucose spikes.

Whole Grain Roti

Use whole grain or multigrain flour to make your roti. This can provide a slower release of glucose into the bloodstream compared to refined flour.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts to your meal. These can help slow digestion and moderate glucose spikes.

Curd Substitute

Try using yogurt with live cultures. The probiotics can aid digestion and help maintain a more stable glucose level.

Hydration

Drink water before your meal. Staying hydrated can aid in digestion and help in managing glucose levels.

Meal Timing

Eat your meal alongside other lower-carb meals throughout the day rather than consuming it alone, to help distribute the carbohydrate intake.

Vinegar Addition

Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help lower the spike in glucose levels.

Physical Activity

Engage in light physical activity like a short walk post-meal. This can help in reducing the glucose spike by enhancing insulin sensitivity.