Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Sambar, White Rice without glucose spikes

Limit White Rice

Reduce the portion size of white rice or mix it with brown rice or quinoa to lower the impact on your glucose levels.

Include Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal to slow down carbohydrate absorption.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include small amounts of healthy fats like avocado, nuts, or seeds to your meal, which can help in moderating the glucose response.

Use Small Portions of Curd

Limit the serving size of curd or opt for low-fat versions to reduce the potential for glucose spikes.

Opt for Whole Grain Alternatives

Consider using whole grain options like barley or bulgur instead of white rice to help maintain stable glucose levels.

Spice Moderately

Be cautious with the amount of sambar as it can vary in its effect on glucose levels depending on the ingredients used.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help in managing blood sugar levels effectively.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better process and regulate glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.