Wheat Chapati (100 G) and Curd (Nandini) (1 Serving)

Breakfast

154 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Curd, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of wheat chapati and curd. Smaller portions can help minimize glucose spikes.

Fiber Addition

Include high-fiber foods in your meal, such as adding vegetables like spinach, kale, or broccoli to your chapati meal. These can slow down digestion and glucose absorption.

Balanced Plate

Pair your chapati and curd with proteins such as grilled chicken or fish, which can help moderate the impact on your blood sugar levels.

Whole Grains

Opt for whole wheat chapati, which retains more fiber and nutrients than refined flour chapati, potentially leading to a slower rise in blood sugar.

Healthy Fats

Incorporate healthy fats like avocado or nuts (e.g., almonds or walnuts) into your meal. These can help slow digestion and absorption of carbohydrates.

Add Legumes

Consider adding a small serving of legumes such as lentils or chickpeas to your meal, as they can be effective in moderating blood sugar levels.

Herbs and Spices

Use spices like cinnamon or fenugreek in your meal preparation, as they are known to have a beneficial effect on blood sugar control.

Hydration

Ensure adequate hydration, as drinking water can aid digestion and help mitigate rapid spikes in glucose levels.

Meal Timing

Try to eat your meals at regular intervals and avoid long gaps, as this can help maintain more stable blood sugar levels throughout the day.

Mindful Eating

Chew slowly and savor your meal to aid in digestion and reduce the likelihood of overeating, which can lead to higher glucose levels.