Wheat Chapati (100 G) and Curd (Nandini) (1 Serving)
Breakfast
154 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Curd, Wheat Chapati without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a variety of fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. They can slow down the absorption of glucose when paired with chapati and curd.
Include Protein Sources
Introduce a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar levels.
Opt for Whole Wheat Chapati
Ensure that your chapati is made from whole wheat flour, which contains more fiber than refined flour and can help moderate glucose spikes.
Add Healthy Fats
Consider including healthy fats, such as a few slices of avocado or a small handful of nuts, which can help slow digestion and avoid a rapid increase in blood sugar.
Control Portion Sizes
Be mindful of portion sizes for both curd and chapati. Eating smaller amounts can help prevent significant increases in blood sugar levels.
Include Lentils or Beans
Adding a side of lentils or beans can provide additional fiber and protein, which help in moderating blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after meals to help your body use up glucose efficiently.
Hydrate Adequately
Drink sufficient water throughout the day. Proper hydration can aid digestion and also help manage blood sugar levels.
Monitor Meal Timing
Try to maintain regular meal timings and avoid long gaps between meals to prevent fluctuations in blood sugar levels.
Experiment with Spices
Use spices like cinnamon or fenugreek in your cooking, as they may help in controlling blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.