Decaffeinated Cappuccino (1 Mug (8 Fl Oz))
Lunch
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Decaffeinated Cappuccino without glucose spikes
Choose Whole Grain or Low-Carb Options for Accompaniment
Opt for whole grain or low-carb foods to accompany your cappuccino. Foods like whole grain toast or almond flour-based pastries can help moderate glucose spikes.
Add Fiber-Rich Foods
Incorporate fiber-rich foods such as chia seeds or flaxseeds into your diet. Consuming these with your cappuccino can slow down the absorption of sugar.
Incorporate Healthy Fats
Include sources of healthy fats like avocado or nuts in your meal. These can help stabilize blood sugar levels and reduce spikes.
Increase Protein Intake
Pair your cappuccino with a protein-rich food, such as Greek yogurt or eggs. Protein helps balance blood sugar levels and provides satiety.
Opt for Sugar-Free or Low-Sugar Alternatives
Use sugar alternatives or sweeten your cappuccino with a small amount of cinnamon or vanilla extract to avoid sugar-induced spikes.
Monitor Portion Sizes
Be mindful of the portion size of your cappuccino and any accompanying foods. Smaller portions can help manage overall sugar intake.
Stay Hydrated
Ensure you stay well-hydrated with water throughout the day, which can aid in maintaining stable blood sugar levels.
Engage in Light Exercise
After consuming your cappuccino, consider taking a short walk or doing some light exercise. Physical activity can help lower blood sugar levels.
Limit High-Carb Additions
Avoid adding high-carb toppings like sugary syrups or excessive whipped cream to your cappuccino.
Ensure Balanced Meals
Aim for balanced meals throughout the day that include a mix of protein, healthy fats, and low-carb vegetables to support overall blood sugar management.
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