Detox Kahwa Green Tea (Girnar) (1 Serving)

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume detox kahwa green tea without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds or a boiled egg when drinking the tea. Protein helps stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a slice of avocado or a few walnuts. Fats can slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Activity

Consider taking a short walk or doing some gentle stretching after consuming the tea. Physical activity can help your body use glucose more efficiently.

Consume Fiber-Rich Foods

Add foods high in fiber, such as a small apple or a serving of berries, to your snack. Fiber can help slow down glucose absorption.

Limit Added Sugars

Avoid consuming foods or drinks with added sugar around the time you drink the tea to prevent additional glucose spikes.

Monitor Portions

Be mindful of the portion size of your tea and any accompanying foods. Smaller portions can help keep glucose levels more stable.

Choose Whole Grains

If having a meal with your tea, opt for whole grain options like brown rice or whole grain bread, as they tend to be digested more slowly.