Diet Soda (1 Can (12 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Soda without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and dilute any effects from artificial sweeteners.

Pair with Protein

Consume diet soda with a source of protein, such as a handful of nuts or a slice of cheese, to help stabilize your blood sugar levels.

Add Fiber

Include fiber-rich foods like chia seeds, flaxseeds, or a small piece of whole-grain bread to your snack or meal when drinking diet soda, which can help slow sugar absorption.

Eat Leafy Greens

Incorporate leafy greens like spinach or kale into your diet, as they can help regulate blood sugar levels.

Choose Berries

If you are craving something sweet alongside your diet soda, opt for berries such as strawberries or blueberries, which have a more stable effect on blood sugar.

Limit Intake

Consider reducing the number of diet sodas you consume and replace them with healthier alternatives like herbal tea or sparkling water with lemon.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or a short workout, to help your body manage its blood sugar levels more effectively.

Monitor Portions

Be mindful of portion sizes of other foods consumed with diet soda, ensuring they are balanced and contribute to stable blood sugar levels.

Avoid Artificial Sweeteners

Experiment with reducing or eliminating artificial sweeteners from your diet, as they may affect insulin sensitivity over time.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating slowly, which can help prevent overeating and stabilize your blood sugar.

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