Diet Soda (1 Can (12 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Soda without glucose spikes

Pair with Fiber-Rich Foods

Consider having a small serving of berries or an apple with skin before or after drinking diet soda. These contain fiber, which can help stabilize your glucose levels.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts alongside your diet soda. Healthy fats can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels and reduce the impact of any glucose spikes.

Choose Lean Proteins

Include a source of lean protein, such as grilled chicken breast or a hard-boiled egg. Protein helps maintain stable blood sugar levels.

Limit Additional Sweeteners

If you’re using additional sweeteners in other foods or drinks, try to reduce them. Even non-caloric sweeteners can sometimes affect insulin sensitivity.

Physical Activity

Engage in light physical activity like a short walk after consuming diet soda. This can enhance insulin sensitivity and help manage blood sugar levels.

Monitor Portion Size

Be mindful of the amount of diet soda you’re drinking. Even though it’s calorie-free, moderation is key in maintaining overall balance.

Mindful Eating Practices

Practice mindful eating by focusing on your meals and chewing thoroughly. This can enhance digestion and help your body respond better to what you consume.

Stress Management

Incorporate stress-reducing techniques such as deep breathing exercises or yoga. Stress can impact blood sugar levels, so managing it can be beneficial.

Consistent Meal Timing

Try to maintain consistent meal and snack times to support stable blood sugar levels throughout the day.

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