Digestive (McVitie's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive without glucose spikes

Pair with Protein

Incorporate a source of protein such as a small handful of nuts, a boiled egg, or Greek yogurt when you eat Digestive biscuits. Protein can help slow down the absorption of sugar.

Add Fiber

Include a fiber-rich food such as an apple, pear, or a small salad with your meal. The added fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating. Proper hydration can help your body process the sugars more efficiently.

Portion Control

Limit the number of Digestive biscuits you consume at one time to reduce the overall sugar intake.

Time Your Intake

Eat Digestive biscuits as part of a balanced meal instead of on their own, which can help modulate the glucose response.

Physical Activity

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels naturally.

Include Healthy Fats

Combine Digestive biscuits with a small amount of healthy fats like a few slices of avocado or a spoonful of natural peanut butter to help slow down digestion.

Choose Whole Grain

Opt for whole grain or whole wheat versions of Digestive biscuits if available, as they often contain more fiber.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can help with digestion and prevent overeating.

Monitor Your Response

Keep track of how your body responds to Digestive biscuits and adjust your consumption accordingly.

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