Digestive (McVitie's) (1 Serving)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Digestive without glucose spikes

Pair with Protein or Healthy Fats

Consuming Digestive biscuits alongside a source of protein or healthy fats, such as almond butter, Greek yogurt, or a small piece of cheese, can help slow down the digestion process and moderate glucose spikes.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small apple when eating Digestive biscuits. Fiber slows the absorption of sugars and can help stabilize blood sugar levels.

Control Portion Size

Limit the number of Digestive biscuits consumed in one sitting. Smaller portions reduce the load of carbohydrates entering your bloodstream at once.

Stay Hydrated

Drinking water helps your body process sugar more effectively. Consider drinking a glass of water before or after eating Digestive biscuits to aid digestion and glucose regulation.

Add a Leafy Green Salad

Eating a small salad with leafy greens such as spinach or kale alongside your snack can further slow down sugar absorption and provide additional nutrients.

Sprinkle Cinnamon

Adding a small amount of cinnamon to your snack can enhance insulin sensitivity and help control blood sugar levels.

Opt for Whole Grain Versions

If available, choose whole grain Digestive biscuits, as they contain more fiber and nutrients compared to regular options.

Engage in Light Physical Activity

A short walk or light physical activity after consuming Digestive biscuits can help your body use glucose more effectively and prevent spikes.

Monitor Timing

Try eating Digestive biscuits during or after a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you feel more satisfied with smaller portions and aid in controlling blood sugar spikes.