Digestive (McVitie's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive without glucose spikes

Pair with Protein

Include a protein source like nuts, seeds, or Greek yogurt when consuming Digestive biscuits to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small portion of cheese to your snack. This can help moderate the release of glucose into your bloodstream.

Opt for Smaller Portions

Reduce the quantity of Digestive biscuits you eat in one sitting to minimize the impact on your blood sugar levels.

Include Fiber-Rich Foods

Consume high-fiber foods like berries or a small apple alongside Digestive biscuits. Fiber can help stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage blood sugar levels more effectively.

Choose Whole-Grain Options

If possible, select whole-grain versions of Digestive biscuits, which tend to have a lower impact on blood sugar.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after eating to aid in glucose regulation.

Eat Slowly

Take your time to eat and chew thoroughly to enhance digestion and provide your body with more time to process sugars.

Monitor Timing

Consider eating Digestive biscuits as part of a larger meal rather than as a standalone snack to mitigate spikes.

Incorporate Cinnamon

Sprinkle some cinnamon on your snack, as it may help improve insulin sensitivity and reduce blood sugar spikes.

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