Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nutri Choice Hi Fibre Digestive Biscuits, Tea With Milk without glucose spikes
Portion Control
Limit the number of biscuits you consume at one time to reduce the overall carbohydrate intake, thereby minimizing glucose spikes.
Timing of Consumption
Have the biscuits as part of a balanced meal rather than as a snack. Consuming them with other macronutrients can help slow down the absorption of sugars.
Add Protein or Healthy Fats
Pair the biscuits with a source of protein or healthy fats such as a handful of nuts or a spoonful of peanut butter to stabilize blood sugar levels.
Swap Tea with Herbal Tea
Opt for herbal teas without milk or sugar, as they contain fewer carbohydrates and won’t contribute to glucose spikes.
Choose Whole Milk Alternatives
If you prefer milk with your tea, consider using unsweetened almond milk or another low-carb milk alternative.
Increase Fiber Intake
Incorporate more fiber-rich foods like chia seeds or flaxseeds into your diet, as they can help regulate blood sugar levels.
Stay Hydrated
Ensure you drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Include Physical Activity
Engage in light physical activity, such as a walk, after consuming the biscuits and tea to help your body use up glucose more effectively.
Mindful Eating
Practice mindful eating by savoring each bite and focusing on eating slowly, which can help with better digestion and absorption.
Monitor and Adjust
Keep track of your blood sugar levels after consuming the biscuits and make adjustments to portion sizes or combinations accordingly.
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