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Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nutri Choice Hi Fibre Digestive Biscuits, Tea With Milk without glucose spikes
Pair with Protein
Add a source of protein to your snack, such as a handful of nuts or a spoonful of Greek yogurt. This can help stabilize blood sugar levels.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. You can sprinkle these on your yogurt or mix them into a smoothie.
Limit Portion Size
Reduce the number of biscuits you consume at one time. Instead of having multiple biscuits, try having just one or two.
Switch to Whole Milk Alternatives
Choose unsweetened almond milk or soy milk instead of regular milk in your tea. These alternatives often have a lower impact on blood sugar.
Drink Herbal Tea
Opt for herbal tea without milk or sugar. Herbal teas like peppermint or chamomile can be satisfying without causing a spike in blood sugar.
Add Vegetables
Include non-starchy vegetables in your meals. Snack on carrot sticks, cucumber slices, or bell pepper strips alongside your biscuits.
Stay Hydrated
Drink water before eating your biscuits and tea to help you feel fuller and potentially reduce the amount you consume.
Avoid Sugary Additives
Skip adding sugar to your tea. If needed, use a natural sweetener like stevia, which has minimal impact on blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help with digestion and reduce the likelihood of a glucose spike.
Monitor Timing
Try to consume your snack after a balanced meal rather than on an empty stomach. A meal rich in protein and fiber can help moderate blood sugar levels.
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