Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

Midnight Snack

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Nutri Choice Hi Fibre Digestive Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume the biscuits alongside a source of protein, such as a small portion of Greek yogurt or a handful of nuts. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or a small apple, to help moderate the glucose spike.

Stay Hydrated

Drink a glass of water with a splash of lemon before or after eating the biscuits to aid digestion and stabilize blood sugar levels.

Practice Portion Control

Limit the number of biscuits you eat in one sitting. Consider having one or two biscuits instead of a larger portion.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help regulate your blood sugar levels.

Choose a Balanced Snack

Instead of having only the biscuits, create a balanced snack by adding a piece of cheese or a few slices of avocado.

Mindful Eating

Eat slowly and savor each bite, which can promote better digestion and prevent spikes.

Try Herbal Teas

Drinking herbal teas such as cinnamon or chamomile after eating can help in stabilizing blood sugar levels.

Reduce Overall Carb Intake

Balance your carbohydrate intake throughout the day to avoid large spikes in glucose.

Consistent Meal Timing

Stick to regular meal times to help maintain steady blood sugar levels and prevent spikes.