Tea with Milk (1 Teacup (6 Fl Oz)) and Digestive Biscuits (Britannia) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the number of digestive biscuits you consume. Start with one or two, and see how your body responds.

Opt for Whole Grain Biscuits

Choose biscuits made with whole grains or oats as they are typically digested more slowly.

Add Protein or Healthy Fats

Pair your biscuits and tea with a source of protein or healthy fat, such as a small handful of nuts or a slice of cheese, to slow down the absorption of carbohydrates.

Switch to Herbal Tea

Consider switching from regular tea with milk to herbal tea, which doesn’t require milk and may have less impact on blood sugar levels.

Use Unsweetened Milk Alternatives

If you enjoy milk in your tea, try using unsweetened almond milk or another low-calorie milk alternative.

Incorporate Fiber

Add a fiber supplement to your diet or consume high-fiber foods like a small apple or a few carrot sticks alongside your biscuits.

Exercise

Engage in light physical activity, such as a short walk after eating, to help regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body metabolize the food more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite of your biscuit and sip of tea, which can help prevent overconsumption.

Monitor Your Responses

Keep track of how your body responds to different combinations of food and adjust your choices accordingly.

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