Tea with Milk (1 Teacup (6 Fl Oz)) and Digestive Biscuits (Britannia) (1 Serving)

Afternoon Snack

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive Biscuits, Tea With Milk without glucose spikes

Reduce the biscuit portion: start with 1–2 Digestive Biscuits rather than several, and avoid refills.

Have the biscuits only after a balanced meal, rather than on an empty stomach.

Pair the snack with a small handful of almonds, walnuts, or peanuts, or with an egg, to slow absorption and increase fullness.

Keep tea unsweetened; avoid adding sugar, honey, syrups, or sweetened creamers.

Use a modest amount of unsweetened milk in tea and choose plain dairy or unsweetened soy milk rather than sweetened milk drinks.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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