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Tea with Milk (1 Teacup (6 Fl Oz)) and Digestive Biscuits (Britannia) (1 Serving)
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Digestive Biscuits, Tea With Milk without glucose spikes
Pair with Protein
Add a source of protein such as a handful of nuts or a piece of cheese when eating digestive biscuits to slow down sugar absorption.
Add Fiber
Include fiber-rich foods like a small serving of berries or an apple alongside your snack to help stabilize blood sugar levels.
Drink Unsweetened Tea
Opt for unsweetened tea or use a natural sweetener like stevia instead of sugar to reduce the sugar content.
Switch to Whole Grain Biscuits
Choose whole grain or oat-based digestive biscuits, which are digested more slowly than regular ones.
Limit Portion Size
Reduce the number of biscuits you eat in one sitting; stick to one or two biscuits to minimize the spike.
Include Healthy Fats
Eat a small serving of avocado or a few olives with your snack to help reduce the rate at which glucose enters your bloodstream.
Drink Green Tea
Consider switching to green tea, which has less impact on blood sugar levels compared to tea with milk.
Add Cinnamon
Sprinkle a bit of cinnamon in your tea or on your biscuits; cinnamon has properties that help stabilize blood sugar.
Choose Plant-Based Milk
Use unsweetened almond or coconut milk in your tea instead of cow's milk to lower the carbohydrate content.
Stay Hydrated
Drink plenty of water before and after your snack to help with overall metabolic processes, including blood sugar regulation.
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