Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Digestive biscuits you consume in one sitting. Reducing the quantity can help manage glucose spikes.

Balanced Eating

Pair Digestive biscuits with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Fiber-Rich Foods

Add foods high in fiber to your snack or meal, such as an apple or pear, to help moderate blood sugar levels.

Whole Grain Alternatives

Choose a whole grain version of Digestive biscuits if available, as this can have a less pronounced effect on blood sugar levels.

Tea Modifications

Reduce the amount of sugar in your tea or consider using a sugar substitute. Additionally, you can use a smaller quantity of milk to manage calorie and carbohydrate intake.

Mindful Eating

Eat slowly and mindfully, savoring each bite of your biscuits and sip of tea to enhance satisfaction and reduce the likelihood of overconsumption.

Physical Activity

Take a short walk after consuming your snack. Physical activity can help lower blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can support healthy digestion and help regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing you to make informed dietary choices.

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