Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a small handful of nuts or a hard-boiled egg, to your meal. This can help slow down the absorption of sugar.

Include a healthy fat, like a slice of avocado or a spoonful of nut butter, to help stabilize blood sugar levels.

If possible, choose whole-grain versions of biscuits or pair them with whole-grain bread to add fiber to your snack.

Reduce the portion size of biscuits and tea. Smaller portions can help manage the overall sugar intake and its impact on blood sugar.

Pair your meal with high-fiber foods like berries or a small apple. Fiber can help moderate blood sugar spikes.

Prepare tea without sugar or use a natural sweetener with minimal impact on blood sugar, such as stevia.

Drink water before or after your tea to help with digestion and reduce the concentration of sugar as it enters your bloodstream.

Replace milk with unsweetened almond or soy milk, which might have a lower impact on blood sugar levels.

Consume biscuits and tea as part of a larger meal rather than on their own. Eating them with other foods can help mitigate the spike.

Eat slowly and savor your food, which can aid in better digestion and give your body time to process the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.