Dinner (1 piece) and Insulin 8 (1 piece)

324 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your dinner portions to help manage post-meal glucose levels.

Ensure your meal includes a balance of proteins, healthy fats, and complex carbohydrates. This can help slow the absorption of glucose.

Opt for whole grain options like quinoa, barley, or whole wheat pasta instead of refined grains.

Incorporate non-starchy vegetables such as leafy greens, broccoli, and bell peppers, which can aid in moderating glucose levels.

Include lean proteins in your meal such as chicken, tofu, fish, or legumes to help stabilize glucose.

Add sources of healthy fats like avocados, nuts, or olive oil to help slow down digestion and glucose release.

Eat slowly and chew thoroughly to help your body better process the food.

Drink water before and during your meal to aid digestion and help control appetite.

Engage in light physical activity, like a short walk, after dinner to help your body use glucose more efficiently.

Keep track of your glucose levels after meals and adjust your dinner ingredients and portion sizes based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods