Snacks (1 piece) and Dinner (1 piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinner | snacks without glucose spikes

Choose Whole Grains

Opt for whole grain options like brown rice, quinoa, or whole wheat pasta instead of refined grains. These options release sugar more slowly into the bloodstream.

Incorporate Plenty of Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers in your meals. They add fiber, which helps manage glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil. They can slow the absorption of carbohydrates.

Include Protein

Incorporate lean proteins such as chicken, fish, tofu, or legumes to help stabilize blood sugar levels.

Portion Control

Pay attention to portion sizes to avoid overeating, which can lead to spikes in glucose levels.

Snack on Berries and Nuts

Choose snacks that include berries or a handful of nuts. Both are nutritious and have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable glucose levels.

Time Your Meals Wisely

Avoid eating large meals late at night. Try to have dinner at least two to three hours before sleep.

Limit Sugary Drinks

Avoid sugary beverages with your meals and opt for water, herbal tea, or unsweetened drinks.

Practice Mindful Eating

Eat slowly and savor each bite, allowing your body time to communicate feelings of fullness and satisfaction.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb