Snacks (1 piece) and Dinner (1 piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinner | snacks without glucose spikes

Balance Your Meal

Include a mix of protein, healthy fats, and fiber in your meals to slow down the absorption of glucose. Foods like chicken, fish, avocados, nuts, seeds, and leafy greens work well.

Portion Control

Be mindful of portion sizes to avoid consuming an excess amount of carbohydrates that can lead to spikes in blood sugar.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or whole wheat pasta instead of refined grains. These are digested more slowly.

Include Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables like broccoli, spinach, peppers, and zucchini to add fiber and nutrients without causing a glucose spike.

Stay Hydrated

Drink plenty of water throughout the meal and after, as dehydration can impact blood sugar levels.

Opt for Lower Sugar Fruits

Choose fruits like berries, cherries, or apples for snacks, as they have less impact on blood sugar compared to higher sugar fruits.

Snack Wisely

Choose snacks that include a protein source, such as a small handful of nuts, a piece of cheese, or Greek yogurt.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to prevent overeating.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after meals to help your body use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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