Snacks (1 piece) and Dinner (1 piece)

Dinner

181 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume dinner | snacks without glucose spikes

Monitor Portion Sizes

Be mindful of your portion sizes during dinner and snacks to avoid consuming excessive carbohydrates at one time.

Include Protein and Healthy Fats

Incorporate lean proteins like chicken, fish, or plant-based proteins, and healthy fats such as avocados, nuts, or olive oil to slow down carbohydrate absorption.

Select Whole Grains

Opt for whole grains such as quinoa, barley, or whole-grain pasta, as they are absorbed more slowly and help maintain stable blood sugar levels.

Choose Non-Starchy Vegetables

Add plenty of non-starchy vegetables like leafy greens, broccoli, and bell peppers, which are low in carbohydrates and rich in nutrients.

Opt for Legumes

Consider beans, lentils, or chickpeas in your meals, as they are high in fiber and protein, helping to moderate blood sugar spikes.

Snack Wisely

Choose snacks like Greek yogurt, almonds, or a small apple with peanut butter, which provide a balanced mix of protein, fat, and carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Add Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meals can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating.

Regular Physical Activity

Incorporate regular exercise into your routine, as physical activity can help regulate blood sugar levels.