Snacks (1 piece) and Dinner (1 piece)
Dinner
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dinner | snacks without glucose spikes
Portion Control
Reduce portion sizes of high-carb meals to prevent excessive glucose spikes.
Balanced Meals
Include a balance of proteins, healthy fats, and carbohydrates in your meals to slow down glucose absorption.
Fiber-Rich Foods
Incorporate high-fiber foods like lentils, beans, and vegetables such as broccoli and spinach, which help moderate glucose levels.
Whole Grains
Opt for whole grains like quinoa, barley, or oats instead of refined grains to ensure a slower digestion and absorption process.
Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds to your meals or snacks to help stabilize glucose levels.
Hydration
Drink plenty of water throughout the day as it can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as walking, after meals to help your body utilize glucose more efficiently.
Mindful Eating
Practice mindful eating by chewing thoroughly and eating slowly to give your body time to process food.
Consistency
Maintain regular meal and snack times to help keep glucose levels stable throughout the day.
Protein-Rich Snacks
Choose snacks like Greek yogurt, a small handful of almonds, or a piece of cheese to prevent spikes and support stable glucose levels.
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