Egg White (1 Large) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken or tofu along with your dosa and egg whites to help slow down glucose absorption.

Incorporate healthy fats such as avocado slices or a handful of nuts to your meal to help stabilize blood sugar levels.

Opt for dosas made with whole grain flours like brown rice or millet, which are digested more slowly.

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes into your dosa batter or as a side to slow down digestion.

Eat smaller portions of dosa to reduce the overall carbohydrate load and prevent large glucose spikes.

Drink plenty of water before and during your meal to help with digestion and blood sugar control.

Enjoy a small side salad with leafy greens and a light dressing to add fiber and nutrients.

Avoid consuming dosa and egg whites on an empty stomach; have a light snack like a piece of fruit or a small handful of nuts beforehand.

Drink water, herbal tea, or other non-sweetened beverages with your meal instead of sugary drinks.

Keep track of your blood sugar levels after eating to understand how different combinations of foods affect your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.