Egg White (1 Large) and Dosa (1 Piece)

Breakfast

154 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, egg white without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Include Healthy Fats

Pair your meal with a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts, which can help moderate glucose spikes.

Opt for Smaller Portions

Consider reducing the size of your dosa to limit the carbohydrate intake, which can help in reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in maintaining stable blood sugar levels.

Add Protein Sources

Incorporate additional protein sources such as Greek yogurt or cottage cheese, alongside egg whites, to further balance the meal.

Use Whole Grains

If possible, prepare dosa using whole grain batter or add some lentils to the batter to reduce the rate of carbohydrate absorption.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and be mindful of your hunger and fullness cues, which can help in better digestion and glucose control.

Physical Activity

Engage in light physical activity, like a walk, after eating to help facilitate glucose uptake by your muscles.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to help maintain consistent blood sugar levels.

Stay Stress-Free

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can affect glucose levels.