Dosa (1 Piece), English Medu Vada (1 Piece) and Idli (1 Piece)

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english medu vada, idli without glucose spikes

Portion Control

Start by reducing the portion size of dosa, medu vada, and idli. Smaller portions can help minimize the glucose spike.

Add Protein

Incorporate a source of protein with your meal, such as a boiled egg or a serving of cottage cheese (paneer), to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add a side of vegetables, like a salad with leafy greens and cucumbers, to increase fiber intake, which can help in moderating blood sugar levels.

Pair with Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to further slow digestion.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and manage blood sugar levels.

Choose Fermented Foods

Have a small portion of unsweetened yogurt or kefir alongside your meal. The probiotics may aid in digestion and help regulate glucose levels.

Slow Down Eating

Take your time while eating. Chew thoroughly and savor each bite to give your body time to process the food without rapidly increasing blood sugar.

Follow with a Light Walk

Engage in a light walk for 10-15 minutes after your meal to help your muscles use some of the glucose, thereby reducing the spike.

Mind Meal Timing

Consider having these foods earlier in the day, as your body's insulin sensitivity is generally better in the morning, which can help in managing glucose levels.

Opt for Whole-Grain Alternatives

When possible, choose whole-grain or multi-grain versions of these foods, as they tend to have a slower impact on blood sugar levels.