Dosa Mix (MTR) (1 Serving)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa Mix without glucose spikes

Portion Control

Start by reducing the portion size of the dosa you consume. Smaller portions can help moderate the glucose spike.

Add Protein

Incorporate protein sources like Greek yogurt, cottage cheese, or a boiled egg alongside your dosa. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Pair the dosa with healthy fats such as avocado or a small serving of nuts. These can help stabilize blood sugar levels.

Fiber-Rich Additions

Add fiber-rich vegetables such as spinach, bell peppers, or tomatoes to your dosa batter or as a filling. Fiber can help slow carbohydrate absorption.

Choose Whole Grains

If possible, opt for a dosa mix made from whole grains or incorporate whole grain flours like oats or quinoa in the batter to increase the fiber content.

Hydration

Ensure adequate water intake before and after meals. Proper hydration can help in the effective digestion and regulation of blood sugar levels.

Balanced Meal

Complement your dosa with a side of lentil soup or a salad containing leafy greens to create a balanced meal.

Timing of Meals

Try to consume your dosa as part of a larger meal rather than as a standalone food. The presence of other macronutrients can help moderate glucose release.

Physical Activity

Engage in light physical activity post-meal, such as a walk, to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body adequate time to process the food, which can aid in better glucose management.