Rava Dosa (1 Piece) and Dosa (1 Piece)
Dinner
159 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dosa, rava dosa without glucose spikes
Add Protein
Include a side of yogurt, cottage cheese, or a boiled egg to your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can also help in slowing down the digestion process.
Include Fiber-Rich Vegetables
Serve dosa with non-starchy vegetables like spinach, kale, and bell peppers. This can increase the fiber content of your meal, aiding in slower glucose absorption.
Use Whole Grains
Try making dosa batter using whole grains like millet or quinoa. These grains have a slower impact on blood sugar levels.
Opt for Smaller Portions
Reducing the portion size of dosa can help in managing glucose levels. Pair a smaller dosa with a generous serving of vegetables and protein.
Add Vinegar
Consuming a tablespoon of vinegar diluted in water before your meal can help in moderating blood sugar spikes.
Drink Water
Staying hydrated can aid in the efficient metabolism of carbohydrates. Drink a glass of water before consuming your meal.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and more gradual glucose absorption.
Balance with a Salad
Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help in filling you up and reducing the impact of carbs on your blood sugar.
Spice It Up
Use spices like fenugreek, cinnamon, or turmeric in your dosa batter or as part of your meal. These spices have been shown to help in blood sugar management.
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