Doughnut (1 Medium Doughnut (3 1/4 Inches Dia))

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Doughnut without glucose spikes

Pair with Protein or Healthy Fats

Combine the doughnut with a source of protein or healthy fats, such as a handful of nuts, a boiled egg, or a small portion of Greek yogurt. This can help slow down the absorption of sugars and reduce the spike.

Opt for Whole Grains

If possible, choose a whole-grain doughnut option to increase fiber intake, which can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods like an apple or a small bowl of berries alongside your doughnut. The fiber can slow down sugar absorption.

Engage in Light Exercise

After eating, go for a light walk or do some gentle stretching. Physical activity can help reduce blood sugar spikes.

Eat Slowly and Mindfully

Take your time to enjoy the doughnut, chewing slowly and savoring each bite. This practice can help regulate your body's response to the sugar.

Limit Additional Sugars

Avoid consuming other sugary foods or beverages in conjunction with the doughnut to prevent compounding the sugar impact.

Monitor Portion Size

Consider having a smaller portion of the doughnut or sharing it with someone else to reduce overall sugar intake.

Incorporate Cinnamon

Sprinkle a little cinnamon on the doughnut or incorporate it into a beverage. Cinnamon is known to help improve insulin sensitivity.

Plan for Balanced Meals

Ensure your next meal is balanced with lean protein, healthy fats, and plenty of vegetables to help stabilize your blood sugar levels.