Doughnut (1 Medium Doughnut (3 1/4 Inches Dia))

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Doughnut without glucose spikes

Take a 10–20 minute easy walk after eating the doughnut, if safe for you.

Drink water and avoid sugary drinks or extra sweets for the next few hours.

For future doughnuts, eat a smaller portion and have it after a balanced meal rather than on an empty stomach.

Pair the doughnut with protein and fiber, such as plain Greek yogurt, a handful of almonds, or vegetables with hummus.

Avoid lying down or becoming sedentary immediately afterward; light activity can help blunt the rise.

At your next meal, choose a balanced plate with non-starchy vegetables, protein, and a moderate portion of high-fiber carbohydrates such as lentils.

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