Dry fruits (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry fruits without glucose spikes

Portion Control

Limit the quantity of dry fruits you consume in one sitting. A smaller portion size will help in managing the spike in glucose levels.

Pair with Protein

Combine dry fruits with a protein source like a small handful of nuts or a piece of cheese. This combination can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocado slices or a few olives. These fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Eat dry fruits along with fiber-rich foods such as carrots, oats, or barley to help reduce the sugar absorption rate.

Stay Hydrated

Drink water before and after consuming dry fruits, as proper hydration can aid in balancing sugar levels.

Choose Low-Sugar Variants

Opt for dry fruits that are lower in sugar content, such as dried apricots or unsweetened dried apples.

Monitor Timing

Eat dry fruits earlier in the day or combined with meals rather than as a standalone snack to reduce the risk of a spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dry fruits to help your body use the sugar more effectively.

Mindful Eating

Chew slowly and savor each bite to give your body time to signal fullness, which may prevent overeating.

Regular Monitoring

Keep track of your glucose levels before and after consuming dry fruits to understand your body's response and make adjustments as needed.

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