Dry Fruits Bites (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dry Fruits Bites, Tea With Milk And Sugar without glucose spikes

Reduce the portion of Dry Fruits Bites to half and avoid having them on an empty stomach.

Choose unsweetened tea with milk; gradually cut back on added sugar or use a non-caloric sweetener.

Pair the bites with a small handful of almonds, walnuts, or pistachios to slow sugar absorption.

Have the snack after a balanced meal rather than as a standalone snack.

Choose plain Greek yogurt or a boiled egg alongside the snack for additional protein.

Take a 10–15 minute easy walk after eating to help reduce the rise in glucose.

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