Dry Fruits Bites (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dry Fruits Bites, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the serving size of dry fruit bites and the amount of sugar in your tea to minimize the glucose spike.

Add Protein and Healthy Fats

Pair your dry fruit bites with a handful of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.

Incorporate Fiber

Include a small serving of fiber-rich foods such as oats or quinoa alongside your snack to help slow down the absorption of sugars.

Switch to a Low-Sugar Tea

Use a natural sweetener like stevia or monk fruit in your tea instead of sugar to reduce the overall sugar intake.

Stay Hydrated

Drink plenty of water throughout the day, which can help in maintaining stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a short walk, after consuming the snack to help lower blood sugar levels.

Add a Vegetable

Include a small portion of non-starchy vegetables like cucumber or carrot sticks with your snack to add fiber and reduce the spike.

Opt for Whole Grains

If you are consuming any grains with your snack, choose whole grain options like whole wheat crackers to slow down carbohydrate absorption.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues to prevent overeating.

Monitor Timing

Try to consume your snack at a time when you are most active, such as mid-morning or mid-afternoon, to enhance your body's ability to manage the glucose spike effectively.

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