Dry Fruits Bites (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dry fruit bites you consume. Smaller portions can help moderate the impact on blood sugar levels.

Replace some of the dry fruits with whole fruits like apples or berries, which have a slower effect on blood sugar.

Pair your snacks with protein sources such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugars.

Incorporate foods like avocado or a small serving of nuts with your snack to help stabilize blood sugar levels.

Replace tea with milk and sugar with herbal teas or green tea, which have no added sugars.

Sweeten your tea with a natural, low-calorie sweetener instead of sugar to reduce spikes.

Add fiber-rich foods such as chia seeds or flaxseeds to your snack routine. Fiber helps slow down digestion and sugar absorption.

Drink a glass of water before consuming your snack. Staying hydrated can help manage blood sugar levels.

Engage in light exercise, like a short walk, after consuming your snack to help manage blood sugar levels.

Keep track of your blood sugar responses to different foods and adjust your choices accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.