Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) (100 G)

Reduce the serving to a small handful (about 1 ounce/28 g) and avoid eating directly from the container.

Eat the nuts as part of a meal rather than alone, especially not when very hungry or after a long fast.

Pair the nuts with a protein-rich option such as plain unsweetened Greek yogurt, eggs, tofu, or cheese.

Add non-starchy vegetables such as cucumber, bell pepper, celery, or leafy greens alongside the nuts to increase meal volume and fiber.

Choose a mix with fewer peanuts and more almonds, walnuts, pecans, or macadamias, while checking that no sweeteners or starch-based coatings are added.

Take a 10–20 minute easy walk after eating to help blunt the rise in glucose.