Privacy Choices

Choose what we measure. You can change this at any time.

Loading...

fried egg (1 1 Large Fried Egg), sourdough whole wheat slice (1 1 Slice) and Earthy Origins Chicken Bone Broth (1 1 Cup)

Breakfast

169 mg/dL

avg. peak value

Usually causes a medium spike

1

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume earthy origins chicken bone broth, fried egg, sourdough whole wheat slice without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or cauliflower with your meal. These can help slow down the absorption of sugars in your bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Choose a Lower-Carb Bread

Opt for a bread made with seeds or nuts, such as almond flour bread, instead of the sourdough whole wheat slice to lower carbohydrate intake.

Incorporate Protein

Add a moderate amount of lean protein, like grilled chicken or turkey slices, to help balance your meal and reduce spikes in blood sugar.

Drink Water Before Eating

Having a glass of water before your meal can aid digestion and help moderate blood sugar levels.

Practice Portion Control

Reduce the portion size of the sourdough bread and fried egg to minimize the impact on your blood glucose levels.

Eat Slowly and Mindfully

Take your time when eating to enhance digestion and improve your body’s response to the meal.

Consider a Pre-Meal Walk

A short walk before eating can help improve your body’s glucose regulation.

Incorporate a Vinegar-Based Dressing

If you’re having a salad, use a dressing with vinegar, as it can aid in controlling blood sugar spikes.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals, which can lead to fewer spikes in glucose levels.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb