Egg (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like spinach, kale, or broccoli alongside your egg-based meal. These foods can help slow down digestion and stabilize your glucose levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help moderate the absorption of glucose.

Include Protein

Combine eggs with other protein sources like lean meats or tofu to further balance the meal and delay glucose absorption.

Opt for Whole Grains

If you're having bread with your eggs, choose whole-grain options like whole wheat bread or oats to help manage glucose response.

Incorporate Legumes

Adding beans or lentils to your meal can provide additional fiber and protein, helping to stabilize blood sugar levels.

Use Vinegar

Consider adding a small amount of vinegar-based dressing to your salad or meal. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Ensure you’re drinking plenty of water before and after meals to support overall digestion and metabolism.

Mind the Portion Size

Be mindful of the number of eggs or portion size in your meal to prevent excessive glucose spikes.

Include Berries

Having a small serving of berries like strawberries or blueberries can add natural sweetness and additional fiber to your meal.

Space Out Carbohydrates

If your meal includes carbohydrates, try to space them out throughout the meal to minimize spikes in blood sugar.

Use Herbs and Spices

Season your eggs with herbs and spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Exercise Regularly

Consider a light walk or gentle exercise after meals to help your body manage glucose levels more effectively.

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