Egg and Cheese Sandwich (1 Sandwich) and Orange Juice (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg And Cheese Sandwich, Orange Juice without glucose spikes

Opt for Whole Grain Bread

Replace white bread with whole grain or multigrain bread for your sandwich. This type of bread is absorbed more slowly, leading to a gradual increase in blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add spinach, tomato slices, or avocado to your egg and cheese sandwich. These vegetables add fiber, which can help slow down the absorption of sugars.

Choose Low-Fat Cheese

Use a low-fat cheese option to reduce the overall fat content, which can help improve insulin sensitivity and modulate blood sugar levels.

Limit Orange Juice Consumption

Instead of a full glass of orange juice, have a smaller serving or dilute it with water to reduce the sugar intake.

Drink Water or Unsweetened Tea

Consider replacing orange juice with a glass of water or unsweetened tea to eliminate additional sugars.

Add Protein to Your Meal

Include a source of lean protein, such as turkey or a small portion of grilled chicken, to help balance the meal and slow the absorption of carbohydrates.

Eat Smaller Portions

Reduce the portion size of your egg and cheese sandwich and pair it with a side salad or a piece of fruit such as an apple or pear, which are gentler on blood sugar levels.

Don’t Skip Breakfast

Ensure you have a balanced breakfast by incorporating various nutrients, which can help prevent large spikes in blood sugar later in the morning.

Engage in Light Physical Activity

After eating, take a short walk to aid in digestion and help regulate blood sugar levels.

Monitor and Adjust

Keep track of how different meal combinations and portions affect your blood sugar, adjusting your choices as needed for better control.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb