Egg and Cheese Sandwich (1 Sandwich) and Orange Juice (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg And Cheese Sandwich, Orange Juice without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. These options are digested more slowly, causing a more gradual rise in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or avocados into your sandwich. These add fiber, vitamins, and minerals, helping to moderate blood sugar spikes.

Limit Cheese Quantity

Use a smaller amount of cheese or choose a lower-fat variety to reduce the overall calorie and fat intake, which can also impact blood sugar.

Opt for Fresh Oranges Instead of Juice

Eaten whole, oranges provide fiber that slows digestion and absorption of sugar. If you prefer a drink, consider diluting the juice with water to lessen the impact.

Include Protein Sources

Add lean protein such as turkey or chicken breast to your sandwich to help regulate blood sugar levels and keep you full longer.

Drink Water with Lemon

Replace orange juice with water infused with lemon slices. This is a refreshing, low-calorie alternative that won't cause a spike in blood sugar.

Control Portion Sizes

Be mindful of the portion sizes of your sandwich and juice, as larger portions can contribute to higher blood sugar levels.

Balance Your Meal Timing

Pair your meal with a physical activity like a short walk afterward to help your body utilize the glucose more effectively.

Monitor Your Meal Composition

Ensure your meals throughout the day are balanced with adequate fiber and protein to support stable blood sugar levels overall.

Consult with a Nutritionist

For personalized advice, consider speaking with a nutritionist or dietitian who can tailor recommendations to your specific needs and health goals.

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