Egg Bread Roll (1 Roll)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Bread Roll without glucose spikes

Pair with Protein

Include a source of protein such as eggs, cheese, or lean meat to slow down the digestion process and reduce the spike.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels.

Include Fiber-rich Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or broccoli to increase fiber intake and slow glucose absorption.

Opt for Whole Grain Bread

If possible, switch to whole grain or multigrain bread, which is typically digested more slowly than white bread.

Control Portion Size

Be mindful of the portion size of the egg bread roll to avoid excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and better regulate blood sugar levels.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, which may help lower blood sugar levels post-meal.

Timing of Meals

Eat smaller, more frequent meals rather than large meals to prevent significant spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your eating habits accordingly.