Egg Bread Roll (1 Roll)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Bread Roll without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or eggs. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber, which can help slow digestion and reduce glucose spikes.

Opt for Whole Grains

If possible, choose whole-grain versions of bread for future meals. Whole grains take longer to digest and can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your muscles use glucose more efficiently.

Portion Control

Be mindful of portion sizes. Smaller portions can help prevent large spikes in blood sugar.

Monitor Carb Intake

Keep track of the total amount of carbohydrates you're consuming in the meal and try to balance it with other macronutrients.

Stay Consistent with Meal Timing

Try to eat meals at regular intervals throughout the day to help maintain steady blood sugar levels.

Stay Mindful of Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

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