Egg Bread Roll (1 Roll)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Bread Roll without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread rolls instead of refined white bread to slow down carbohydrate absorption.
Add Healthy Fats
Include a source of healthy fats such as avocado, olive oil, or a handful of nuts. These can help slow the digestion and absorption of carbohydrates.
Incorporate Protein
Add a protein source like grilled chicken, turkey slices, or cottage cheese to your meal to stabilize blood sugar levels.
Increase Fiber Intake
Pair your meal with fiber-rich vegetables such as spinach, lettuce, or bell peppers for improved digestion and stabilization of blood sugar.
Opt for Smaller Portions
Reduce the portion size of the bread roll and complement it with a side of vegetables or a salad to decrease the overall carbohydrate load.
Drink Water with Meals
Stay hydrated by drinking water before and during your meal, which may help with digestive processes and reduce rapid spikes.
Engage in Light Physical Activity
Consider a short walk or gentle exercise after your meal to help with glucose metabolism and utilization.
Mindful Eating
Practice eating mindfully by chewing slowly and savoring each bite, which can aid in better digestion and glucose management.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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