Egg Bread Roll (1 Roll)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bread Roll without glucose spikes

Pair with Protein or Healthy Fats

Consider eating the egg bread roll with a side of protein such as a small portion of cheese or a handful of nuts. This can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include a small salad with leafy greens, cucumbers, or a few slices of avocado. The fiber in these foods can slow down digestion and reduce the spike.

Portion Control

Limit the portion size of the egg bread roll. Eating smaller amounts can help manage blood sugar responses.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Incorporate Vinegar

Use a splash of vinegar-based dressing on a side salad. The acetic acid in vinegar can help reduce the blood sugar impact of a meal.

Opt for Whole Grain Alternatives

If possible, choose a whole grain version of the bread roll, which can be higher in fiber.

Include Non-Starchy Vegetables

Consider adding non-starchy vegetables such as peppers or broccoli to your meal for added fiber.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help in better digestion and slower absorption of sugars.

Engage in Light Activity After Eating

A short walk after meals can help lower blood sugar levels by assisting muscle uptake of glucose.

Monitor and Adjust

Keep track of your meals and blood sugar responses to identify patterns and make necessary adjustments to your diet.

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