Egg & Cheese McMuffin (McDonald's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg & Cheese Mc Muffin without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods like oatmeal or a small serving of chia seeds with your meal. Fiber can help slow the absorption of sugars and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts. These can help slow digestion and moderate your blood sugar response.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and potentially reduce spikes.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating. This can help your body use glucose more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel fuller and aid in better digestion.

Include a Protein Source

Consider adding a small portion of a protein-rich food like Greek yogurt or a boiled egg to your meal to help balance your blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of the Egg & Cheese McMuffin. Eating smaller portions can help reduce the intensity of glucose spikes.

Opt for Whole Grain Options

If possible, choose a whole-grain English muffin instead of the regular one to increase fiber intake and support better blood sugar control.

Add a Side of Vegetables

Include a portion of non-starchy vegetables, such as spinach or a small salad, which can add fiber and nutrients.

Monitor Your Blood Sugar

Keep track of how your blood sugar responds to different meals and adjust your choices accordingly.

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