Egg & Cheese McMuffin (McDonald's) (1 Serving)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg & Cheese Mc Muffin without glucose spikes
Pair with Fiber-Rich Foods
Include fiber-rich foods like oatmeal or a small serving of chia seeds with your meal. Fiber can help slow the absorption of sugars and reduce glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts. These can help slow digestion and moderate your blood sugar response.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can aid in digestion and potentially reduce spikes.
Engage in Light Exercise
Take a short walk or engage in light physical activity after eating. This can help your body use glucose more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help you feel fuller and aid in better digestion.
Include a Protein Source
Consider adding a small portion of a protein-rich food like Greek yogurt or a boiled egg to your meal to help balance your blood sugar levels.
Monitor Portion Size
Be mindful of the portion size of the Egg & Cheese McMuffin. Eating smaller portions can help reduce the intensity of glucose spikes.
Opt for Whole Grain Options
If possible, choose a whole-grain English muffin instead of the regular one to increase fiber intake and support better blood sugar control.
Add a Side of Vegetables
Include a portion of non-starchy vegetables, such as spinach or a small salad, which can add fiber and nutrients.
Monitor Your Blood Sugar
Keep track of how your blood sugar responds to different meals and adjust your choices accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.