Millet (Cooked) (100 G) and Egg Curry (1 Cup)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Egg Curry, Millet (Cooked) without glucose spikes

Portion Control

Reduce the portion size of millet and egg curry to lower the overall carbohydrate and calorie intake.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to the meal to slow down digestion and help stabilize blood sugar levels.

Use Whole Spices

Prepare the curry with whole spices like cinnamon, turmeric, and cumin, which can help in moderating blood sugar levels.

Add Healthy Fats

Include healthy fats such as olive oil, avocado, or nuts in your meal to help slow the absorption of carbohydrates.

Choose Low-Carb Sides

Opt for sides like green salad or cucumber slices instead of additional high-carb items.

Stay Hydrated

Drink plenty of water before and during your meal, which might help in moderating blood sugar spikes.

Eat Slowly and Mindfully

Take time to chew your food thoroughly, which can aid in better digestion and prevent overeating.

Space Out Your Meals

Instead of consuming a large portion at once, try eating smaller portions spread out over a few hours.

Monitor Meal Timing

Consider having your egg curry and millet during lunch rather than dinner, as your body's insulin sensitivity is generally higher earlier in the day.

Physical Activity

Engage in a light walk or any form of moderate exercise after your meal to help lower blood sugar levels naturally.