Millet (Cooked) (100 G) and Egg Curry (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Curry, Millet (Cooked) without glucose spikes

Portion Control

Reduce the portion size of egg curry and millet you consume. Smaller portions can help manage your blood sugar levels more effectively.

Balanced Meal Composition

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Fiber Addition

Incorporate a source of soluble fiber such as chia seeds or flaxseeds into your meal. Adding fiber can slow down digestion and the absorption of nutrients, leading to a more gradual increase in blood sugar.

Protein Pairing

Add a lean protein source, like grilled chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates, reducing the impact on your blood sugar.

Healthy Fats Inclusion

Include healthy fats such as avocado or a small amount of nuts, like almonds or walnuts, with your meal. Healthy fats can help delay the digestion process and moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Taking the time to chew thoroughly can help with digestion and prevent rapid increases in blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Food Preparation

Experiment with different cooking methods that might reduce the impact on blood sugar, such as steaming or grilling rather than frying.

Consistent Meal Timing

Maintain a regular eating schedule to help your body anticipate and better manage blood sugar levels.

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