Egg Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice. Consider replacing part of the rice with non-starchy vegetables to decrease the overall carbohydrate load.

Add Fiber

Incorporate high-fiber foods, such as steamed broccoli or spinach, alongside your meal to slow down glucose absorption.

Protein Addition

Include a lean protein source like grilled chicken or tofu to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Whole Grains

If possible, substitute white rice with a small portion of brown rice or quinoa, which have a slower impact on blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can help slow digestion and reduce glucose spikes.

Pre-Meal Snack

Have a small snack composed of nuts or a slice of whole-grain bread with peanut butter before your main meal to stabilize blood sugar.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and absorption, which can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body utilize the glucose from the meal more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your meal plan accordingly.