Egg Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of steamed rice on your plate. Reducing the portion size can help manage the spike in glucose levels.

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These help slow down the absorption of carbohydrates.

Substitute regular steamed rice with brown or basmati rice, as they are digested more slowly.

Add a side of lentils or chickpeas to your meal. These are excellent sources of protein and fiber, which help stabilize blood sugar levels.

Include a small portion of healthy fats, such as avocado or a handful of nuts, which can help slow the digestion process.

Pair the egg curry with a lean protein source, such as grilled chicken or tofu, to balance the meal and reduce rapid spikes.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Take your time to chew food properly, which aids in better digestion and prevents overeating.

Engage in a short walk or light physical activity after your meal to help manage blood sugar levels.

Ensure that the egg curry does not contain added sugars, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.