Egg Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Curry, Steamed Rice without glucose spikes

Portion Control

Start by reducing the portion size of both egg curry and steamed rice. Smaller portions can help manage blood sugar levels better.

Add Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can slow down the absorption of carbohydrates and help regulate blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These options are less processed and have a slower impact on blood sugar.

Incorporate Protein

Add a serving of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil. These can further slow digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid in digestion and help in managing blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Moving your body can help your muscles use glucose more efficiently.

Eat Slowly

Practice mindful eating by chewing slowly and savoring each bite. This can help you feel full with less food and prevent overeating, which can lead to glucose spikes.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your meals accordingly to minimize spikes in blood sugar.

Plan Balanced Meals

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats. A balanced meal can prevent drastic changes in blood sugar levels.

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