Peanut Chutney (Saravana Bhavan) (1 Serving) and Egg Dosa (1 Piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Dosa, Peanut Chutney without glucose spikes

Balance Your Meal

Pair your egg dosa and peanut chutney with a side of non-starchy vegetables like spinach, kale, or cucumbers to add fiber and slow down glucose absorption.

Portion Control

Limit the portion size of egg dosa and peanut chutney to prevent overconsumption of carbohydrates and fats, which can lead to glucose spikes.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Hydrate

Drink a glass of water or herbal tea before your meal to help moderate appetite and aid digestion, potentially reducing glucose spikes.

Healthy Fats

Incorporate a small amount of healthy fats, like avocado or a handful of almonds, which can help slow down the absorption of carbohydrates.

Eat Mindfully

Focus on eating slowly and savoring each bite. Mindful eating can help regulate portion size and improve digestion, reducing the likelihood of glucose spikes.

Timing of Meals

Avoid eating egg dosa and peanut chutney late at night, when your body's ability to manage blood sugar may be diminished.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body utilize the glucose more effectively.

Cooking Method

Prepare your egg dosa using a non-stick pan with minimal oil, and opt for roasting instead of frying the peanuts for the chutney to reduce added fats.

Monitor and Adjust

Keep a food diary to track how different portions and combinations affect your blood sugar levels, and adjust your meal accordingly.

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