Peanut Chutney (Saravana Bhavan) (1 Serving) and Egg Dosa (1 Piece)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Dosa, Peanut Chutney without glucose spikes

Portion Control

Start by reducing the portion size of the egg dosa and peanut chutney. Smaller portions can help moderate the glucose spike.

Incorporate Fiber

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. This can help slow down the absorption of glucose.

Include Protein

Add a side of protein such as Greek yogurt or a small serving of grilled chicken. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a handful of almonds with your meal to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during the meal. Proper hydration can aid in digestion and help manage glucose levels.

Timing of Meal

Consider consuming the egg dosa and peanut chutney as part of a balanced meal rather than on an empty stomach. This can help reduce the spike.

Post-Meal Activity

Engage in light exercise, such as a brisk walk, after meals to help utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help in managing glucose levels.

Monitor Carbohydrate Intake

Balance your overall daily carbohydrate intake by reducing carbohydrate-rich foods in other meals.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming this meal to understand its impact and make necessary adjustments.