Peanut Chutney (Saravana Bhavan) (1 Serving) and Egg Dosa (1 Piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Dosa, Peanut Chutney without glucose spikes

Portion Control

Start by reducing the portion size of the egg dosa and peanut chutney. Smaller portions can help in managing glucose levels more effectively.

Fiber Addition

Incorporate more fiber into your meal by adding a side of mixed green vegetables or a small salad. This can slow down the digestion and absorption of carbohydrates.

Balanced Plate

Ensure your meal includes a balance of proteins, fats, and carbohydrates. Consider adding a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts (almonds, walnuts) alongside your meal to help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help your body regulate glucose levels more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Pre-Meal Snack

Consider having a small, healthy snack before your meal, such as a small apple or a handful of berries, to help manage blood sugar spikes.

Incorporate Spices

Add spices like cinnamon or turmeric to your meal, which may help in improving insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up glucose.

Monitor Ingredients

Be mindful of the ingredients you use in your dosa and chutney. Opt for whole grains or alternative flours that are lower in carbohydrates.

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