Fruit Salad (without Citrus Fruits) (1 Cup) and Egg Omelet (1 Large)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, fruit salad (without citrus fruits) without glucose spikes

Include Whole Grains

Incorporate a side of whole-grain toast or a small serving of cooked quinoa with your meal. These options have a slower absorption rate, which can help moderate glucose spikes.

Add Healthy Fats

Consider adding a few slices of avocado or a small amount of unsweetened Greek yogurt to your meal. Healthy fats can slow the digestion process and help maintain stable blood sugar levels.

Incorporate Fiber

Ensure your fruit salad includes high-fiber fruits like berries or apples. Fiber helps slow the absorption of sugar into the bloodstream.

Protein Pairing

Balance your meal with a source of lean protein like chicken breast or turkey slices. Protein can help stabilize blood sugar by slowing down digestion.

Limit Portion Size

Be mindful of portion sizes for both the omelet and fruit salad. Eating smaller amounts can help prevent larger spikes in blood sugar.

Spread Out Fruit Intake

Instead of consuming all the fruit at once, consider spreading it throughout the meal or saving some for a mid-morning snack to prevent a sudden sugar rush.

Hydration

Drink a glass of water with your meal to help with digestion and regulate blood sugar levels.

Add Vegetables

Mix non-starchy vegetables like spinach, tomatoes, or mushrooms into your omelet. These vegetables are low in sugar and high in fiber, helping to balance the meal.

Chew Slowly

Take your time to eat slowly and chew thoroughly, which can aid digestion and lead to a more gradual release of sugar into the bloodstream.

Monitor Fruit Selection

Choose lower-sugar fruits for your salad, such as berries, apples, or pears, to naturally reduce sugar intake.

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