Fruit Salad (without Citrus Fruits) (1 Cup) and Egg Omelet (1 Large)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, fruit salad (without citrus fruits) without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables, such as spinach or bell peppers, into your omelet. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats, like avocado slices or a small amount of olive oil, to your meal. Healthy fats can help moderate blood sugar levels.

Opt for Low-Sugar Fruits

In your fruit salad, prioritize berries like strawberries, blueberries, and raspberries, which generally have a lower sugar content compared to other fruits.

Balance with Protein

Ensure your meal includes a sufficient amount of protein. You might consider adding an extra egg or some lean turkey or chicken to your omelet.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the efficient processing of glucose.

Incorporate Nuts and Seeds

Add a handful of almonds or chia seeds to your fruit salad. These additions can add fiber and healthy fats, both of which can help stabilize blood sugar levels.

Eat Mindfully

Consume your meal slowly and chew thoroughly. This practice can aid digestion and prevent rapid glucose spikes.

Monitor Portion Sizes

Keep your portion sizes moderate to prevent overconsumption of carbohydrates, which can lead to increased glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and make adjustments to your diet as needed.

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