Fruit Salad (without Citrus Fruits) (1 Cup) and Egg Omelet (1 Large)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, fruit salad (without citrus fruits) without glucose spikes

Portion Control

Monitor the portion sizes of both the omelet and the fruit salad to prevent overconsumption, which can lead to larger glucose spikes.

Add Fiber

Include high-fiber vegetables such as spinach or bell peppers in your omelet. Additionally, mix in some chia seeds or flaxseeds in your fruit salad to increase fiber intake, which can help moderate glucose absorption.

Incorporate Protein

Add a source of lean protein like turkey or chicken breast to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Use olive oil or avocado oil when cooking your omelet. Adding avocado slices to your fruit salad can provide healthy fats that help slow down the digestion process.

Choose Low-Glycemic Fruits

Opt for berries, cherries, or apples in your fruit salad, as they have a slower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Eat Slowly

Take your time to eat your meal, allowing your body to manage glucose levels more effectively.

Monitor Meal Timing

Consider eating your meal earlier in the day or spacing it out from other carbohydrate-heavy meals to give your body time to regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.