Khichdi (1 Cup, Cooked) and Egg Omelet (1 Large)

Afternoon Snack

162 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, khichdi without glucose spikes

Portion Control

Reduce the portion size of your egg omelet and khichdi to avoid excessive intake of carbohydrates and fats that can contribute to glucose spikes.

Add Fiber-Rich Foods

Include a side of leafy greens or a salad with your meal to increase fiber intake, which can help slow down glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or nuts to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain or brown rice for your khichdi instead of white rice to ensure a slower release of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help with satiety and blood sugar management.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help with digestion and glucose regulation.

Timing of Meals

Eat smaller, more frequent meals rather than large meals at once to prevent spikes in blood glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help improve insulin sensitivity and aid in glucose regulation.

Use Herbs and Spices

Enhance your food with herbs and spices such as cinnamon, which may help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to see how different foods affect them and adjust your diet accordingly.