Khichdi (1 Cup, Cooked) and Egg Omelet (1 Large)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, khichdi without glucose spikes

Portion Control

Reduce the portion size of the egg omelet and khichdi to help manage your blood sugar levels more effectively.

Add Fiber

Incorporate high-fiber vegetables such as spinach, bell peppers, or tomatoes into your egg omelet. Add a side of leafy greens or a cucumber salad for additional fiber with your meal.

Protein Boost

Include a protein-rich side dish like grilled chicken or tofu to help slow the digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Slow Eating

Eat your meal slowly and chew thoroughly. This practice can help with better digestion and can prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Monitor Carbs

Be mindful of the types and amounts of carbohydrates you're consuming with khichdi. Opt for lentils or beans instead of rice as a primary ingredient.

Meal Timing

Spread out your carbohydrate intake throughout the day instead of consuming a large portion in one meal. This can help prevent spikes.

Consistent Eating Schedule

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1