Khichdi (1 Cup, Cooked) and Egg Omelet (1 Large)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the egg omelet and khichdi to help manage the glucose spike more effectively.

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These add fiber and slow down the absorption of glucose.

If possible, use whole-grain rice instead of white rice in your khichdi to help stabilize blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, which can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado or a handful of nuts alongside your meal to help stabilize blood sugar.

Drink plenty of water throughout the day, especially before meals, to help manage blood sugar levels.

Engage in light exercise after meals, such as a short walk, to help your body use up the glucose more effectively.

Avoid deep-frying or excessive use of oil in preparing your omelet or khichdi to reduce added calories and fat.

Eat slowly and savor your meal, which can help with digestion and prevent overeating.

Try to eat meals at regular intervals to help your body manage blood glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.