Millet (100 G) and Egg Omelet (1 Large)

Breakfast

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, millet without glucose spikes

Portion Control

Reduce the portion size of the omelet and millet to help minimize the spike in glucose levels.

Fiber Addition

Incorporate high-fiber vegetables such as spinach, bell peppers, or broccoli into your omelet to help slow down the digestion process.

Protein Balance

Add a source of lean protein like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a sprinkle of chia seeds to promote satiety and slow down carbohydrate absorption.

Hydration

Drink water before and during your meal to aid in digestion and manage blood sugar levels.

Meal Timing

Space out your meals properly, ensuring you aren't eating large quantities in a short period which can lead to spikes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to enhance insulin sensitivity and help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and manage blood sugar spikes more effectively.

Herbs and Spices

Use herbs such as cinnamon or fenugreek in your cooking which can have beneficial effects on blood sugar management.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how specific foods impact your glucose levels.