Millet (100 G) and Egg Omelet (1 Large)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, millet without glucose spikes

Portion Control

Reduce the portion size of your meal to help manage your body's glucose response more effectively.

Balance with Fiber

Incorporate vegetables like spinach, bell peppers, or broccoli into your omelet. These vegetables are low in sugar and can help slow down digestion.

Include Healthy Fats

Add a source of healthy fat such as avocado or a small amount of nuts to your meal. Healthy fats can slow the absorption of carbohydrates.

Choose Whole Grains

If you consume millet, ensure it is whole grain and not processed or refined. Whole grains take longer to digest, leading to a more gradual glucose release.

Add Proteins

Consider adding additional protein sources like grilled chicken or beans. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water during your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve satiety and reduce the likelihood of overeating.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components accordingly for better control in the future.

Post-Meal Activity

Engage in light physical activity after eating, like a short walk, to help your body use up some of the excess glucose.

Consistent Meal Timings

Try to eat your meals at regular intervals to help your body maintain stable blood sugar levels throughout the day.

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