Millet (100 G) and Egg Omelet (1 Large)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or broccoli to your omelet. They can slow down digestion and help manage glucose levels.

Consider adding avocado slices to your meal. The healthy fats can help stabilize blood sugar levels.

Pair your meal with a small portion of lean protein, such as grilled chicken or turkey, which can help moderate blood sugar spikes.

Ensure you stay hydrated by drinking water before, during, and after your meal. It aids digestion and helps regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal. Physical activity can help lower blood sugar levels.

Be mindful of portion sizes. Smaller portions can lead to less significant spikes in glucose levels.

Spread out your meals throughout the day to avoid large spikes from a single meal.

Add a handful of almonds or flaxseeds to your meal, which can contribute to a slower rise in blood sugar.

Consider adding a splash of lemon juice or vinegar to your meal. These can help temper blood sugar increases.

Maintain a regular eating schedule to help stabilize overall blood sugar levels and minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods