Millet (100 G) and Egg Omelet (1 Large)
Breakfast
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, millet without glucose spikes
Increase Fiber Intake
Incorporate more high-fiber foods like leafy greens, broccoli, and bell peppers into your meals to slow down glucose absorption.
Include Healthy Fats
Add sources of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal, which can help stabilize your blood sugar levels.
Add Protein
Balance your meal with additional protein sources like grilled chicken or tofu, which can moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.
Portion Control
Be mindful of portion sizes, especially with high-carb foods, to prevent excessive intake that can lead to spikes.
Use Vinegar
Consider adding a splash of vinegar dressing to your salads. Vinegar has been known to help lower blood sugar levels when consumed with meals.
Eat Slowly
Take your time to eat your meals. Eating slowly allows your body to process food more effectively and can prevent overeating.
Monitor Meal Timing
Pay attention to meal timing and avoid consuming large meals too close to bedtime, which can disrupt blood sugar regulation.
Engage in Light Activity
After meals, take a short walk or engage in light physical activity to help your body use glucose more effectively.
Consult a Professional
If blood sugar spikes persist, seek advice from a healthcare professional or a registered dietitian for personalized recommendations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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