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Egg Omelet or Scrambled Egg (1 Large Egg)

food-timeBreakfast

115 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg without glucose spikes

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs. These vegetables are low in carbohydrates and can help moderate the glucose response.

Include Whole Grains

Serve your eggs with a small portion of whole-grain toast or a side of quinoa. The fiber content in whole grains can slow down the absorption of glucose.

Pair with Healthy Fats

Add a slice of avocado or a sprinkle of nuts and seeds on the side. Healthy fats can help slow digestion and reduce glucose spikes.

Incorporate Protein Rich Foods

Add a small amount of lean protein, such as turkey or chicken breast, to your eggs. Protein can help stabilize blood sugar levels.

Control Portion Size

Be mindful of the quantity of eggs you consume. Eating smaller portions can help prevent large spikes in blood glucose.

Stay Hydrated

Drinking water before or during your meal can aid digestion and help manage blood sugar levels.

Opt for Whole Eggs

Instead of just egg whites, consider using whole eggs, as the yolk contains fats that can help moderate blood sugar fluctuations.

Use Herbs and Spices

Enhance flavor with herbs like basil or spices such as turmeric, which can have beneficial effects on blood sugar levels.

Monitor Timing of Intake

Try to consume your omelet or scrambled eggs as part of a balanced meal rather than alone, to reduce the likelihood of a glucose spike.

Exercise Regularly

Engaging in physical activity after meals can help improve insulin sensitivity and reduce glucose spikes.

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