Egg Omelet or Scrambled Egg (1 Large Egg)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg without glucose spikes

Add Vegetables

Incorporate low-carb vegetables like spinach, tomatoes, bell peppers, or mushrooms into your omelet or scrambled eggs to add fiber and nutrients, which can help moderate blood sugar levels.

Use Healthy Fats

Cook your eggs in olive oil or avocado oil rather than butter to add heart-healthy fats that can slow glucose absorption.

Include a Side of Avocado

Avocado is a great source of healthy fats and fiber, which can help stabilize blood sugar levels when paired with eggs.

Pair with Whole Grains

If you like to have toast with your eggs, opt for a small portion of whole grain or multigrain bread, which digests more slowly.

Add a Protein Source

Consider adding a lean protein like turkey or chicken breast to your egg dish to provide additional satiety and stabilize blood sugar spikes.

Drink Water or Unsweetened Tea

Instead of sugary beverages, drink water or unsweetened tea to avoid additional sugar intake.

Eat Smaller Portions

Consider reducing the portion size of your eggs and adding more veggies to the plate to help control glucose levels.

Experiment with Spices

Use herbs and spices like turmeric, cinnamon, or cayenne pepper to add flavor without adding sugar or carbs.

Limit the Cheese

If you add cheese to your eggs, choose a small amount of a lower-fat option to reduce excess saturated fat and calorie intake.

Eat Slowly and Mindfully

Take your time eating to allow your body to better regulate digestion and glucose absorption.

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